Spirit Refreshed Womanhood

Time for Renewal

2011-12-27T12:26:00.000-08:00

Every year, between Christmas and New Years Eve, I find myself becoming reclusive and retreating into my cave for some much-needed respite. It's nice to have quiet time to slip in a little extra journaling, prayer and meditation.

As 2011 draws to a close, it's easy to see and feel the shifting energy in the atmosphere and on the planet. The crazy-making frenzy of holiday shopping has passed. The looming "new years resolutions" are ahead of us. But this delicious in-between time is a wonderful opportunity to pause and just be. Hot tea or cocoa, a few emotional Lifetime Network movies, yummy (and high fat) snacks and a little house-cleaning purging all round off my week of getting back on track.

The kids in the neighborhood are savoring their month of running free from teachers, homework and sports practice. Meals are impromptu and unstructured. The weather is cold enough to put on a few logs in the fireplace in the evening. It's a fabulous time of decadent rest, relaxation and reconnection with family and the home hearth. It's also a good to let go of what "was" in 2011, in order to prepare for the lovely what "will be" in 2012. Many of my family and friends have put aside past squabbles in favor of coming back together in anticipation of the potential love fests coming in the new year. Even Eddie Van Halen and David Lee Roth have reunited for a new tour in 2012! If they can do it, we can too! God bless and enjoy this middle place.

MiChelle Jeneen
Spiritual Teacher & Writer

Appreciation

2011-11-27T10:07:00.000-08:00

"I have not stopped thanking God for you. I pray for you constantly." Ephesians 1:16

It's easy to walk in gratitude when life is sunny and peachy. But how do we stay appreciative when life has truly got us down? I wish I had an easy answer, but there isn't one. Holiday stress is once again upon us, and I can see the anxiety coming out in those around me.

I meditate and pray...ALOT. I have an ongoing conversation with the Holy Trinity, as I have cultivated a deep personal relation with Jesus since I was a small child. We talk about all kinds of things, and He is a close friend and generous provider. He always comes through for me, though not always in the time and way that I think He should or will.

I'm praying for us all to find the Divine in our own personal, private way. Whatever words, signs, gestures you can find to stay in the race, please let's pull one another along. Reach your hand out the someone ahead of you, then reach your other hand behind you so that we can continue to grow and heal together. I'm just an email, phone call or Facebook away...luv you!

MiChelle Jeneen
Spiritual Teacher, Healer and Author

Spiritual Gifts, Discernment, Prophecy & Service

2011-11-13T12:03:00.000-08:00

Waking up with the feeling that I want to be of greater service to God urgently on my mind is a daily occurrence. And immediately comes the notion that it also means being of greater service the world in some way, whatever that means. I'm often irritated with myself that this obsession, this vocation, is so persistently in my daily awareness, even though the specific details are so elusive to me. Every day, I ask God for more specific information and a laid out plan, but it evades me.

So I decided to go back to the basics, prayer, reading the bible and meditation. Today's readings came through loud and clear. We all have gifts, and most of us are either clueless what the are, resentful to a point of resistance or doubtful that we have any gifts at all...can anyone relate? In Joyce Meyer's book "Hearing from God Each Morning: 365 Daily Devotions," she discusses the Gift of Prophecy. 1 Corinthians 14:1 says "Follow the way of Love and eagerly desire spiritual gifts, especially the gift of prophecy." Verse 3 continues "Everyone who prophecies speaks to men for their strengthening, encouragement and comfort."

And 1 Corinthians 12: 1-11 says, "To each one the manifestation of the Spirit is given for the common good. To one person, there is given, through the (Holy) Spirit, the message of wisdom, to another the message of knowledge by means of the same Spirit, to another faith by the same Spirit, to another the gifts of healing by that one Spirit, to another miraculous powers, to another prophecy, to another distinguishing between spirits, to another speaking in tongues. All these are the work of one and the same Spirit, and He gives them to each one, just as He determines."

Whew, that's alot of gifting! Randomly, every week, I text my teenage sons a simple message: "YOU are a gift. You are valuable. You matter. I love you." And surprisingly, random people have mirrored the same message back to me at times when I least expect it. Please know that you are gifted and A GIFT, you matter, you are valuable and are loved. How can you go out and be a blessing to the world this week...using a gift that you have been given? Please feel free to comment and let us know!

MiChelle Jeneen
Teacher, Energy Reader, Author

The Greatest Love

2011-10-26T11:30:00.000-07:00

After a long absence, I was called to visit a local church this last Sunday for mass. My buddies and I had already planned to go hiking a local mountain, as they do every Sunday morning before dawn.

Unusually, being outdoors in nature and then some at-home meditation are my regular spiritual practice. But for the last few month, I've been hearing God whisper (with the occasional tap on the shoulder) that some of the answers I seek regarding my life path and parenting my young teens might be found in fellowship with other Believers.

Most people who know me know that I like to un-church...mostly because of the politics and dogma involved in most systems of man-made worship. So God and I have agreed that I will "visit" a different place of worship each week, and wait for further instructions come January of 2012. I'm meditating on the scriptural teaching this week: Mathew 22:34-40 "...love the Lord your God with all of your heart, soul and mind. This is the first and greatest commandment. the second is Love your neighbor as yourself." I'm learning that what if we also need to love ourselves as we do our neighbor? Couldn't we bless ourselves and those around us, but showing ourselves the same courtesies and compassion as we do do strangers?

We've all heard this spoken as a sound bite, the Golden Rule, in so many occasions. But I have really been working with the Holy Trinity, particularly, the Holy Spirit (the electrical juice), to take me into the hologram picture of what God is showing us about the shift that is occurring on this planet right now. I have received much insight, but for now will share that our previous preoccupation with outward appearances is being curbed with the necessity to come back to the basics of living simply, caring for our aging and rearing kind, loving progressing and faith-filled children. In learning self-love, we are in fact able to share more of our authentic selves with the world at large. What little things are you doing in your daily life to nurture self-love?

Women as Victors in the News this Week

2011-07-08T18:17:00.000-07:00

Picasso courtesy of www.abcgallery.com

Art imitates life...we've heard it a zillion times. In the news today, the major trending activity was around some incredible women.

What do Maria Shriver, Jaycee Dugard, Elizabeth Smart, and Kate Middleton Duchess of Cambridge and Terri and Linda Jamison (the Psychic Twins) have in common today? They are each strong, intelligent women who have made the choice to live in the now and to show us how to move ahead powerfully and with purpose into whatever the future may hold.

Most powerful quotes and headlines of the day: In one week, Maria Shriver has "filed for divorce and purchased a $10 mansion for herself and her kids (with her own money), "Jaycee Dugard says she cherishes all the freedoms of her new life," Elizabeth Smart accepted a position as ABC Correspondent focusing on child abduction and missing person cases. She said she is, "looking at all the different options and trying to decide where I can make the biggest difference, where I can have the biggest effect for good," and on the royal North America tour, "in a touching moment, Duchess Kate Middleton granted the wish of a little girl with cancer to meet a real princess" and the Psychic Twins braved showcasing their passion and gift of clairvoyance on ABC's The View talk show.

What an amazing week of thought-provoking words and actions of some incredibly brave and open-hearted women. It's encouraging, and empowering to watch others forge forward, as we all want to do, to claim a better life for themselves and those around them.

MiChelle Jeneen, Energy Skills Educator
http://www.spiritrefreshed.blogspot.com/

Dreaming Up Life

2011-07-06T11:12:00.000-07:00

Why do we dream? Have you been having a more active dream life lately? Recently, I have been having the most intense, information-laden and detail-rich dreams than ever before. Maybe I'm not the only one.

Oh sure, who hasn't fretted all night while dreams of running/being chased, falling and finding oneself naked in public over the years?

Freud and other dream interpreters tell us to pay attention to what's happening in our lives at the time, as dreams are an outlet for our conscious mind to finish working things out that we couldn't accomplish while awake.

As a person who meditates and spends time allowing my subconscious come out for regular play dates, I have always found dreams seemed so much more prophetic. Lately, my dreams focus on looking for items that are lost while an eminent fire looms nearby. It is often quite terrifying, but in a way that I never feel alone and know that they will be found safe and intact...all in the nick of time to escape the smoke and flames.

In the past, my children and I were separated, so I was always seeking to reunite with them so we could leave the burning structure (never our home) together. Last night, I was in my workplace and everyone hurriedly evacuated. I would not leave because I wanted to set my workstation organized first and I had to have my spiritual materials (books, Cd's, candles, incense, etc.). It seemed important that I have my healing and teaching items, because I knew that they would be vital to the work I would need to get on to once the fire was extinguished.

Apparently, fire symbolizes "destruction, passion, desire, illumination, purification, transformation, enlightenment, or anger. It may suggest that something old is passing and something new is entering into your life. Your thoughts and views are changing. In particular, if the fire is under control or contained in one area, then it is a metaphor of your own internal fire and inner transformation."

Well, alrighty then....nuff said! My next adventure is to look into learning more about lucid dreaming. I'm off to continue to use my dreams to help me work through the real world work that is so important in transformation in life.

Michelle Jeneen, Energy Skills Educator
www.spiritrefreshed.blogspot.com

Sparkle!

2011-07-03T11:07:00.000-07:00

Happy 4th of July!

For the zillionith time in weeks, I asked my Higher Self and guides what I should blog about. What came to me was A few months ago, I hit a major period of stuck-ness.I thought it was writers block. Apparently, it's just good old fashioned resistence.

re·sist·ance [ri-zis-tuhns] noun ~ to withstand, strive against, or oppose; to refrain or abstain from, especially with difficulty or reluctance.

Yup, that's me. As blogger Christine Reed says in her post "Resisting Your Bliss," "Every time we resist our Bliss, our Faith, our Love, our Yes, we are turning our backs on life, we are producing nothing but pain, we are engaging in a pointless exercise."

So when my High Guidance says "sparkle," I'm beginning to understand what that means. It's a daily challenge, stepping into my personal power, but I'm excited to move forward into the uncharted yumminess that is my Divine Life.

~MiChelle Jeneen, Energy Skills Educator
http://www.spiritrefreshed.blogspot.com/

Taking Angel Card Readings Tonight!

2011-05-21T14:18:00.000-07:00

Lately, for something different, some of my clients have been requesting readings/clearings using angel cards.

Using various tarot and angel oracle card spreads, I will read and clear the energy surrounding your life events for clarity, empowerment and peace. Call today to claim a better life for yourself!

1-800-ASK-KEEN, extension 04470015 or visit me at www.keen.com/Spirit Refreshed

New callers who click on it will get 3 free minutes to spend with MiChelle Jeneen for a reading today!

Zombie Apocalypse

2011-05-20T06:43:00.000-07:00

"Are you prepared? No really mom....are you? "

That is what my kids, and their friends...all fans of the movie "Zombieland" keep asking me. They want to be assured that, in the event of an actual zombie apocalypse, we will have enough cheese crackers, juice boxes and fruit snacks. You bet we will. I took rule #1 to heart too, CARDIO...because apparently zombies don't train as much as they should. So I've been working out and preparing to run my first 10k this summer.

The CDC warned us this week to stay diligent and aware...disaster is just around the corner and we need to have a plan. Funny thing is, I started noticing zombies about 20 years ago walk among us...you know, the "living dead" as I affectionately call them. They have a signature look of distance in their eyes, and the disposition to match. They have a plastic indifferent smile pasted on their face. They get up everyday, and go through the same repetitive motions, without any conscious thought as to why they do it, or how those same rote motions seem to have them in holding pattern of disconnection and lack of consciousness or passion in life.

All jokes aside, the need to be conscious, engaged in life and our personal growth is more important now than it has ever been. Prayer, meditation, self care, breaking out of our ruts...all are vital to our success and survival as a people and a planet. Are you prepared? No really....are you? I'm getting there...

MiChelle Jeneen, Energy Skills Educator
http://www.spiritrefreshed.blogspot.com/

Demystifying Illusions

2011-04-09T11:06:00.000-07:00

My family is winding down on a great week of "spring break" activities...complete with a quick local travel jaunt to Las Vegas. We lounged the pool and lazy river at the MGM Grand hotel, rode the roller coaster at New York, visited an indoor skatepark that we found while scouring "family friendly" web pages and even took in the David Copperfield magic show.

David was incredibly funny, and his illusions were fantastic! Energetically, he seemed a bit tired and worn down, but overall it was a great show. He walked through a giant industrial fan, make a 1950's Chevy appear from nowhere, had a cute duck appear in and out of a box and made 13 live people disappear and reappear in a different part of the arena. Amazing, as my family and I kept asking incredulously "how did he do that?!" Although we knew we were being put on, it was awesome to just sit back and watch the spectacle. By the way, there were LOTS of energies and ghosts hanging out in Vegas, especially at the bar and casino areas. I found myself doing alot of praying, space clearing and aura cleansing of our family members. Surprisingly, we did alot of family bonding and came together like we haven't in along time. More about that in another blog post at a later time.

We U.S. citizens have survived the first lawmaker (Democrats vs. Republicans) standoff in 15 years that would have shut down our esteemed government. The "richest" and most powerful government in the world, would have closed up shop.
As I look at the bills I need to send payment to for this month, I half-laugh at the fact that if I tried the same approach, I would be labeled an unfit mother and a debt beat. It's been interesting to witness the crumbling of the old, outdated, ass-backwards systems all around us.

As global citizens, we've allowed so much abuse too go on for much too long. Government, political tyranny, abuse of power, financial ruin, educational under-service to our youth, abuse and deceit by religious powers...the list goes on and on. But the veil of illusion (which we put into place ourselves for "safety") is thinning. As we awaken to our true power and worth, what once served as placeholder for self-oppression, decayed and self-destructing, it is all falling away.

We can watch in victimhood and fear...or as I choose, be infused with hope, faith and self-empowerment. We will never again go back to what was. We can embrace and observe the performance as it is...a show, illusions, a relic from times past. As we move forward into uncharted territory...we can hold tight to one another and walk bravely into our new, enlightened future together.

Michelle Jeneen
Energy Skills Educator
www.spiritrefreshed.blogspot.com

Supermoon 2011

2011-03-18T19:52:00.000-07:00

Tomorrow night, the Earth's perpetual satellite, the moon, will be the closest it's been in 18 years.

Supposedly, this so-called "Supermoon" will be a sight to behold. As usual, the regular doomsday prophets are predicting destruction and catastrophe. Our world is seemingly in an upheaval...war, earthquakes, tsunami's, civil rebellions, union dismemberment, radioactive fallout....it's all much to much to comprehend.

Many point to the coming "End of times," the Book of Revelation, the coming of 2012 and possible Armageddon. Personally, I'm continuing to keep my eyes on God and His ability (and desire) to respond to our heartfelt prayers and requests.

Astrologically, the full moon energy is harvested to assist with the completion of old issues and projects, in order to usher in the new. That's what I'll be meditating on this Super-full-moon. Breath deep, stay grounded and don't allow yourselves to be dragged down in the heavy, dark blanket of fear attempting to smother out the indomitable human spirit of faith and creation. Bless you all along the way.

MiChelle Jeneen
Energy Skills Educator
http://www.spiritrefreshed.blogspot.com/

Time to Radiate...Divine Healing Light

2011-03-17T18:35:00.000-07:00

Lots of scary news, worry and near-panic today about radiation fears in California and the west coast of the United States. Nuclear power, its pros and cons, should be in the forefront of our minds during this time that pleas for our Mother Earth are begging to get our attention.

I'm no rocket scientist, clearly. I'm just a mom, and a nature freak, who is uber-concerned about the world and future my children and grandchildren will be left with after the smoke settles from environmental abuse over the years. The time for faith, prayer and asking for Divine Assistance for all our world family is imperative right now.
When meditating this week, connecting with Jesus, my Higher Self and angelic guides, no answers come...but peace and quiet serenity are always available in bulk. As a mere mortal, I'm usually standing there with a thimble, but hey, I'll take it in a little at a time if I must. It's also pertinent to have more serious conversations about our world leaders' relentless thirst for petroleum's products, as gas prices climb, and our atmosphere clogs with more and more pollution.

This is a great time to RADIATE UNCONDITIONAL LOVE, AND UNIVERSAL RAINBOW LIGHT AND GOD'S HEALING WHITE LIGHT all over Japan and the World. See the nuclear plant at Fukushima, the earthquake victims at Healing, blessing and a major turnaround will benefit us all, for generations to come.

MiChelle Jeneen~ Energy Skills Educator
www.spiritrefreshed.blogspot.com

Simple Pleasures

2011-02-15T16:07:00.000-08:00

My favorite recurring quote this week is "Be appreciative for what is. And be eager for what is coming." So simply said, and yet so profound. For the last several days, I've been spending a few minutes each day listening this and other high-vibrational input from Abraham-Hicks' new CD "Getting into the Vortex" guided meditations via my awesome speaker pillow.

Pushing forward with goals and aspirations is great. However, our strongest point of power is in the now. Celebrating the present moment, with some measure of gratitude and joy, is the most Divine thing you can do for yourself. I'm savoring simple pleasures today, and everyday.

We are safe, well-fed, well-housed, well-clothed, (mostly) gainfully employed and in good health and good spirits. It's only Tuesday, but I feel like I have labored at LEAST 7 days straight! Yesterday's Valentine's Day was quiet and predictable...just what I needed. I made my hubby's favorite (and simplest) meal and cupcakes. We watched some TV as a family, then off to bed. Did I mention we wake up at 4am daily for work? Indeed, my favorite time was "lights out." In that simplicity, I've found bliss.

MiChelle Jeneen
Energy Skills Educator

Happy Groundhog Day 2011!

2011-02-02T12:37:00.000-08:00

Happy Groundhog Day 2011!

Regardless of whether or not Punxsutawney Phil saw his shadow today, clearly, Mother Nature has some serious winter plans in store for us...for quite awhile yet. Each day, I can feel my energy level ebb and flow; it alternates with the extended sunshine and daylight and the cold, windy, cloudy days.

Crippling blizzards across the North and Southeast, blustery winds here in the West and torrential rains in the Northwest overshadow the promise of Springtime for now. Today, I'm grateful for my new dog and his soft, Sherpa-like doggie bed I bought at Big Lots for a STEAL, my son's new public charter school and his amazing attitude turnaround after leaving our very-much celebrated (and hugely overpopulated) local high school, homemade cornbread in the oven and my famous chicken stew simmering on the stove for dinner.

Life is simple, blessed and good today. It is surely my pleasure to pop some wood into the fireplace, wrap up in my Snuggie blankie on the couch, watch Bill Murray in Groundhog Day, and hunker down for at LEAST six more weeks of winter fun before Spring and the Vernal Equinox appears. As one momma bear who's not quite ready to end hibernation, I happily say back down the rabbit hole I go!

MiChelle Jeneen, Energy Skills Educator

http://www.spiritrefreshed.blogspot.com/

Healing with a Cleansing Fast

2011-01-11T08:20:00.000-08:00

Like many people this time of year, I've begun my prayerful fast and cleanse. The goal is to not only rid my body of toxins and old "junk," but also the mind and spirit. As I get deeper in, all I can say is....oh boy, there is a LOT of junk to release.

My body is feeling strong and loved. It seems to say to me everyday, that it believes me when I say "I am NOW ready to release all that no longer serves my Highest Divine Good." In his book "Lose Weight, Have More Energy and Be Happier in 10 Days," Peter Glickman says, "...the Master Cleanse, according to its developer, Stanley Burroughs, not only cleanses the colon, but also the liver, kidneys and other organs." Oh, nuff said. Man, some stuff you can't unsee...I'll just leave it at that!

Prayer and meditation are an integral part of a fast, in my humble opinion. As my thoughts become more lucid and focused, my Holy Spirit is able to communicate with me without the background noise getting in the way. There is no hunger, only periodic random (sometimes weird) cravings. My sinuses are clear for the first time in months and my belly is not bloated. My mind can hear its own thoughts and my emotions are calm.

I can feel my High Guidance getting stronger too. It's like when you are on a road trip and the radio is fuzzy and making static sounds for several miles. It is such a joyful moment to finally find a strong, clear signal. It makes you sit up in your seat and really listen to the music and the words playing on the station you find. I'm excited to see what will develop over the next few days!

MiChelle Jeneen, Energy Skills Educator
http://www.spiritrefreshed.blogspot.com/

New Electric Ford Focus Revealed

2011-01-07T12:49:00.000-08:00

First, the Nissan Leaf. Then, the Chevy Volt. Now, Ford has unveiled it's first dedicated electric car. Since its debut in 1998, the Ford Focus has consistently been one of the most-purchased new cars in the world.

The treehugger in me is cautiously excited. As a Honda, Toyota and Ford owner (all stick shifts), it makes me happy to think that ecology and commerce are finally trying to work to keep their marriage together.

Apparently, unlike its competitors, Ford debuted it's new electric car at the widely attended Annual Consumer's Electronics Show in Las Vegas this week. This move alone speaks not only to the commitment and forward thinking of Ford, but also to the new car buyers of this millennium. As responsible Earth stewards, it's extremely important that we utilize our personal power (including money) in ways that supports the type of world we wish to create, for the Highest Good.

Besides the fact that the car will reportedly get 100 miles to one charge; multimedia technology created specifically by the company like music sync, traveling wi fi, inflatable seat belts, "my key" teenager driver monitoring system, and more...poise the new Ford on the edge of Jetson-age living in this decade.
Less pollution and one step closer to releasing our dependance on fossil fuels are two great reasons to get excited about new cars like these.

As the "we are the world" metaphysical mom that I am, most of all, it makes me happy that my children and their children might actually have a chance to live on a beautifully inhabitable planet in the future. In meditation, it's so helpful to visualize the kind of world we wish to leave behind. The vision is beginning to solidify for sure. Thumbs up Ford Motor Company!

MiChelle Jeneen, Energy Skills Educator
http://www.spiritrefreshed.blogspot.com/

Spiritual Hibernation

2011-01-06T10:11:00.000-08:00

Hard to believe we are only two weeks into "official" Winter. For anyone who doubts climate change, this week has made for some interesting arguments. Southern California, like most of the world, has been hit with some uncharacteristically weird weather. Last week, it actually snowed enough to make snowmen!

When it's cold, gray and rainy...it feels good to have an excuse to nest and hibernate. A big fire in the fireplace, something fragrant and delicious in the oven, movies queued up and and fuzzy slippers with a warm blanket...heaven!

Personally, like many others, I can't shake the feeling that I've been in hibernation for alot longer than two weeks. Not physically, but spiritually and emotionally. It's safe and cozy in my self-made den of protection, for sure. But as the feeling of "authenticity" continues to wash over me and my life, I can feel the stirrings of preparedness for the spiritual Spring that's forthcoming.

For now, I'll continue to rest, dream and snuggle. As the tides shift over the next few months, it will be interesting to see what new beauty emerges from the cave of transformation.

MiChelle Jeneen, Energy Skills Educator
www.spiritrefreshed.blogspot.com

Release and the Burning Bowl

2011-01-04T22:08:00.000-08:00

This week, we saw the first New Moon of the year with a special manifestation ritual. Excitement and anticipation for the opportunities of the new year are settling into reflection, goal setting and release. In honor of new beginnings, I lead a burning bowl ceremony at my house. It is ceremony whereby, you spend time in prayerful meditation (in my case assisted by shamanic drumming).

The goal is to bring up to the service all the issues, events, people, feelings etc from the previous year you want to release and be healed of. With intention, you write each item on a piece of paper and then burn it in a prepared sacred fire for release and transmutation by God and the loving group of angels gathered to assist. It's a great way to cut cords to old "stuff" and to create space for new growth.

Then, again with intention, on a separate piece of paper, you write out the new life, attributes etc. you want to create and have manifest in your life...always noting that this or something better is created for the Highest Good for all concerned. At that point, you can burn the second sheet of paper and release the creation of your goals to God or seal it in an envelope to open the end of the year.

It was a busy day of preparation and sweet omens. Two hawks excitedly circled overhead, above my driveway, cawing their boisterous cry. It was as if they were sounding the alarm..."She's here, she's ready, she's awake!" In shamanic terms, the hawk medicine alerts us that important information is forthcoming.

Collectively and individually, our group members released personal doubts, fears and persistent disappointments. We released familial trauma and painful lessons inherited from our bloodlines. After cleansing our auras and balancing our chakras, we then allowed ourselves to dream and feel the prosperity and joy that come from truly living and embodying our life's work, as God intended us to live it in this lifetime.

We utilized energy medicine, shamanic drumming and the power of fire as catalysts for healing, change and empowerment. Lost not was the power of laughter and amusement...the Highest level of energy for manifestation. It was a great day, with great company (in person and angelic alike). What a blessing to know the power of our Creator and right intention. Come on 2011, bless and prosper us. We are soooo ready!

MiChelle Jeneen, Energy Skills Educator
www.spiritrefreshed.blogspot.com

Parenting Spiritually in 2011-Prayer

2011-01-03T12:38:00.000-08:00

It's not exactly a news flash, but parenting today is harder than ever. I'm always struck back to reality, when I see how we parents and our teens interact.

Everyone LOVES babies! We get really excited about the shopping, preparing and anticipation of the arrival of a new baby. As they grow, we have parent teacher conferences, little league baseball, soccer games, Sunday school and birthday parties galore. Fast forward a decade and a half, and the intention is the same, but the application is different. Before I scream, I say a quick prayer for wisdom and patience (ooooh, that patience is an elusive character).

Then puberty hits...dum, dum, dum. Hormones, power struggles and endless hours of parental anxiety hit the scene. As the mother of a 13 and near 15 year old...I can attest to the fact that the joy, pride and love I feel for my kids is often tempered with tension, frustration and fear (for their futures). Grades, test scores, college and career planning, peers, social websites, drugs and alcohol, sex, spirituality, emotional growth, compassionate spirit, self esteem...whew, no wonder I often can't sleep at night!

In every instance, what has helped me the most, beyond therapists, parenting magazines, fellow moms (whom I love dearly) and lovingly nosey mothers and in-laws...prayer and meditation. Prayer is asking the questions and meditation is listening for God's answer.

In her book "The Power of a Praying Parent," author Stormie OMartian says, "God didn't promise that nothing bad would ever happen to my child. But praying released the power of God to work in his life, so I could enjoy more peace in the process." I pray often...alone, with others, with my kids. My goal is to show them that peace that comes from spending quiet time alone with our Creator, can give us time to let the smoke clear and the clear thinking to return.

Parenting.com has a timely "Moms and Dads New Years Resolutions" on their website. Tips like nurturing a marriage separately from the kids and carving out quality family time for outdoor play, all reminded me how important it is to relax and slow down. Like many parents, my husband and I are actively engaged (trying) to stay connected to the kids and to stay in their inner circle.

We struggle to swallow hard, breath deep and remember we are stewards, not dictators. These new generation of kids energetically come here with a different agenda (and BS radar) that us old folks had to work hard to remember. We were never taught to question authority, to build a deep relationship with God for our self (without the dogma of the world or the church on the corner), to utilize intuition for everything and to live life freely an open without fear. Metaphysical Mom Leigh Harris lists some great mindful goal setting ideas in her blog this week.

Watching my boys become men, right in front of my eyes, has me thumbing through the photo albums and boxes of old jerseys and sports equipment. I remember how idealist I was, as a new mom. And I distinctly remember saying "Their life, and dreams, are their own...not mine or their dad's." Now, with their help, I'm learning to put those ideals into practice.

MiChelle Jeneen, Energy Skills Educator
www.spiritrefreshed.blogspot.com

Meditation for the New Year

2011-01-02T10:58:00.000-08:00

Artwork courtesy of http://leahdorion.com/

There is a feeling of hope and anticipation in the air. Beyond the calendar New Year...the theme of 2011 already seems to be strive for authenticity...have faith...reflect...be where you are.

So many new, creative ideas are being dropped into my spirit right now. I can feel my energetic space expanding, like a balloon, full of breath and ideas. The challenge, with this human body and physical plane, is to remain grounded, present and to bring the spiritual into the here and now.

Important work is at hand, and it requires work. But struggle and lack are beginning to fall away. The time for allowing is upon us. So the "work" requires meditation, reflection, visualization, contemplation and setting of right intention. "Peace, be still." is an anthem that keeps playing in my head. Allowing and surrendering the Spirit of Oneness to guide my thoughts and actions proves to be calming, healing...though at times quite terrifying. Challenge yourself this seek to sit quietly in reflection on 2010. Then allow yourself to dream and visualize a new story for yourself and ask for angelic assistance to allow those blessings to come into fruition.

MiChelle Jeneen, Energy Skills Educator
www.spiritrefreshed.blogspot.com

Numerology for the year 2011 and Beyond

2011-01-01T09:23:00.000-08:00

It's always funny to me, when I see in my news feeds, bylines like "Predictions for the year 2011!" ...like the Great and Powerful Oz has spoken! If you Google "2011 predictions," you'll find astrological predictions, numerological predictions, weather predictions and of course, college football predictions (I live with a houseful of jocks).

Many believe that we are predisposed to certain inevitable events. When my kids were small, this book about the numerical significance of our date of birth jumped off the shelf. It is a fun reference (and quite accurate) about one's predispositions, gifts, challenges and some of the personality aspects of a person. For instance, my date of birth says, "As you may be interested in many different and sometimes unusual subjects, it is important not to scatter your energies. At some point, you may become interested in philosophical or more spiritual subjects, and you may be able to turn these toward helping other people. It is important to develop your highly intuitive powers and learn to trust your first instincts." Hmmm, that author's been talking to someone!

In truth, our future is written in pencil. So the stars, numbers, our astrological sign, our spiritual blueprint and Akashic records all have significance in our lives. But our hands should always be on the steering wheel of our life. Our path and journey are decided by our choices in the now.

As we gently glide into this New Year of 2011, a fresh start and opportunities for diligent application of faith and affirmative prayer will abound. The Universe has cracked open in a way unlike any other time. It is our chance, now, today, to use the gifts in the present for the Highest Good of ourselves as well as for those around us. Here is to New Beginnings!

MiChelle Jeneen, Energy Skills Educator
http://www.spiritrefreshed.blogspot.com/

New Decade's Eve 2010

2010-12-31T20:22:00.000-08:00

Today, we get to celebrate the end of a year and the beginning of a new decade, and some might even say, a new era.

A decade ago, the world was poised, waiting for Y2K...praying that Armageddon was not upon us; and at the least hoping our nest egg would not disappear from the local savings and loan when the calendar rolled back to "00."

Like a snake shedding it's old, dry and tattered skins...we shed what is no longer needed for our Highest and Best Good, as our soul and planet are ascending into the next dimension of Light.

It will benefit us all to take stock (and not just close our eyes) to the events and growth that have occurred over the last 10 years. And as we bless each experience and save the knowledge but discard the emotion, pain and disappointment...we must move forward in faith that God has something really spectacular in store for us...somehow...somewhere. Claiming it as so, in the here and now...is the greatest blessing we can give ourselves right now.

Please be joyful, kind and loving to yourself and those around you. We are all "fighting the good fight." Most of us are war-torn, weary and downright exhausted. Fear not, as a new day dawns tomorrow. God bless, and farewell 2010...

MiChelle Jeneen, Energy Skills Educator
www.spiritrefreshed.blogspot.com

Mercury goes Direct today!

2010-12-30T12:26:00.000-08:00

I'm soooo glad that, after 20 days of "enlightening" communication reworks, Mercury finally goes direct today! As Jan at Astrogrrl.com says in her blog, the Mercury Retrograde "results in continued delays, frustration, miscommunication, misunderstandings."

The Universe knows exactly what it is doing, and all of it definitely needed to happen to bring hidden things into light. I'm feeling optimistic about future communications with my clients, peers and especially my kids. About to look into some books and resources on talking with the kids and learning some new things about sharing truth in a meaningful and positive way. Have a great Mercury Direct day!

MiChelle Jeneen, Energy Skills Educator
www.spiritrefreshed.blogspot.com

Winter Solstice, 2010

2010-12-22T11:33:00.001-08:00

Thinking back on the seasonal changes as I grew up, Winter Solstice has always been one of my favorites. Solstice is the day with the shortest amount of daylight, for the entire calendar year. The thought of hibernation...warm, cuddly, snuggled in tight...burrowing into the home cave with family, food and fire...always conjures up primal comfort for me.

Solstice always meant drawing inward, a death...in anticipation of a rebirth in the Spring. But this year, I finally see the process in a different way. Not unlike the moment an egg is fertilized in utero, Solstice is the beginning, not the end. Seeds are planted, nestled deep within, protected, nurtured and just waiting for the day when it can push its tender young leaves upwards towards the sun.

A busy year ends on an equally active note. Full moon, lunar eclipse, Mercury retrograde....lots of alignments, all in service to provide opportunity for reflection and growth. In her book, "Ceremonies of the Seasons," Jennifer Cole says "...the end of one cycle is the beginning of the next, which makes Midwinter a time to look forward in hope. We have time to contemplate the year that is ending and plan for the future. Communities gather together at the Winter Solstice, to celebrate the return of the Light...with rejoicing and the exchange of gifts." Instead of the day of the least amount of Light, we are preparing for the return of longer days, renewal, rebirth and later Harvest. So rest, celebrate, reflect...and prepare yourself for the awakening the new year will bring us all.

MiChelle Jeneen, Energy Skills Educator and
Intuitive Life Coach
www.spiritrefreshed.blogspot.com

Hot Tea on a Cold Rainy Day

2010-12-19T15:17:00.000-08:00

It's been so long since I've awaken to a quiet house; it's a little startling.

My sons spent the night at a friend's house...apparently movies, video games and hot cider sounded better across the street than upstairs in their own house, I guess. Hubby and I tried desperately to stay up and watch a movie past 9 o'clock, but that was futile. He was slightly disgruntled to hear himself call the two of us "old fogies" at the age of 42 years old. As the one who gets up for work daily at 4am, I could barely hear his voice through my own snoring.

We woke up early this morning, feeling rested and seeking the adventure of the "good old days." The plan? A a little morning "mommy/daddy time," shower then off to the coffee house to read the paper over a hot cup of coffee and a danish. As I looked out the window at the gray skies and pouring rain, my response was to pull the heated blanket over me and go back to sleep. He mused, "wouldn't it be heavenly to stay in bed all day, making love, feeding each other and watching football?" Uh, yea babe, sounds divine! He did in fact skip off to grab coffee, banana bread and then headed to the gym to run a couple of miles before returning to his favorite spot on the couch to yes, watch football all day.

Our boys came home briefly, to make a quick lunch and change into yet another set of dry clothes. Seems they spent the entire day splashing, sliding and tromping through the muddy wash and its rising creek that forms when it rains.

In a moment of sheer giddiness, I dug out my clip-on reading light and snuggled into my comfy chair with a hot cup of Yogi Organic Tea and this month's Good Housekeeping magazine. My favorite article talked about the benefits of mindfulness on stress-relief, keeping of resolutions and peace of mind. Ah, yes, mindfulness is great stuff.

But today, mindLESSness is high on my list too! I made a big pot of homemade chicken stew with carrots and celery, a pot of jasmine rice, we have a dozen fire logs and the online movies are queued up for family time. For 350 days of the year, life in Southern California is sunny, sparkly and full of constant birdsong. For the two weeks that we get rain, it's a quiet wonderland...beckoning me to savor it by gazing out my french doors, good book in hand, with a delicious cup of hot tea.

MiChelle Jeneen
Energy Skills Educator
www.spiritrefreshed.blogspot.com

Review, Release, then Repeat: Mercury Retrograde, December 2010

2010-12-01T12:05:00.004-08:00

Well, Merry Retrograde everyone! All I can say is, we might as well laugh (to keep from crying), because stuff can really hit the fan about now! Mercury turns retrograde December 10, 2010 at 5 Capricorn and Mercury turns direct December 30, 2010 at 19 Sagittarius (for you astrology buffs). All the busy work, running around, emails and other communication...might just clog into backlog and show you the need to review, release then repeat (or even start fresh). Don't get confused if you feel like you're in a holding pattern. Breathe, release...then begin again.

According to "The Stars this Week" by Amanda Owen HERE, "...it's best to keep your ears and eyes open during this time that highlights rapidly changing ideas and events. While Mercury is in Capricorn, focus on how to further yourself and gather information about what you need to build into your life to succeed. Once Mercury enters Sagittarius, review your belief systems. Which ones are helpful? Which ones do you need to ditch? Because this retrograde occurs during the holiday period, make sure you hold onto your gift purchase receipts! If you'll be traveling, double-check your reservations and, in case you're delayed, bring a good book to read and plenty of games for the kids. And of course, defer decision-making if possible until after Mercury turns direct. This time is famous for people making mistakes!"

As a true Gemini, I can attest to the fact that Mercury is a crafty trickster who will frustrate you to tears of laughter, if you let it. December 2009, my entire family was in my house from Ohio for a whole month, my computer crashed without ability to revive and travel plans went completely haywire. Not to mention the normal stress and strained communications that can occur with the world just get kicked up a notch.

But I've also received awesome job offers and have been spared (by unforeseen delay) from shooting myself in the foot during Retrogrades in the past too.

As appears on CRYSTALINKS, "During this passage 3 and a half week transit, our attention moves towards unfinished business. Since all backward movement symbolizes a return to source, we can use these times to attend to our inner perceptions, and reconnect with the spiritual source of our thoughts. This introversion can bring about a critical purification process that can help us gain new insights based on prior knowledge.

Through Mercury, we express ourselves with language, writing, speaking and reasoning.

It's important to figure out how this transit affects the patterns in your life as they will repeat. To me Mercury Retrograde means Repetitions and Delays. Pay attention to details now, especially linked to transportation and communication. We also find mixed or missed messages. Plans change. Things are lost or forgotten. Decisions will be made and revisited. Don't forget that Mercury is the Trickster who brings messages and learning lessons in round-about ways that we attract by synchronicity."

And Astrologer Molly Hall says, "December 10th to December 30th: The last Mercury retrograde of the year begins in Capricorn at 5 degrees. This brings us full circle, with a year-end look at how well we've used our resources. Mercury retrogrades back into visionary Sagittarius on the 19th, until going direct on the 30th at 19 degrees Sagittarius.

This retrograde is a progress report, after a tumultuous year. We may get a dose of the Archer's enthusiasm, with flashes of what's now possible."

She even goes deeper in her BLOG to say, "This retrograde of Mercury in Capricorn feels to me like being in a cave. Like in this image -- one of my favorites -- the light could shine in a dark place, illuminating parts of our lives that are foundational. But for now, I very much feel like I'm standing at the archway leading into darker woods. It's a mysterious time, full of anticipation for what will be revealed there."

That's exactly how I feel...cautiously anticipating the review of some tough lessons learned this last year. Also, as those new seeds of planning lie dormant inside me...yearning for their day to push towards the sun, I know this is my time for rest, renewal and rework. I just make sure, before I open my substantial mouth, that I first breathe and ask myself "really necessary right now?" Hard learned lesson, but a real lifesaver as we are poised on the edge of a new decade... and a new age. Happy Retrograde, and don't forget to laugh and stay in amusement (it raises your vibration)!!

~MiChelle Jeneen, Energy Skills Educator
www.spiritrefreshed.blogspot.com

Happy Hanukkah!

2010-12-01T12:02:00.000-08:00

Today is the first of the eight-day Jewish holiday Hanukkah. As this year draws to a close, it's a chance to open to the many different opportunities to learn of other cultures and ways to honor the sacred and Divine. About.com has a great gathering of information on the origins of Hanukkah as well as Chabad.org. Blessings to all of my friends and world family during this time of prayer and reflection.

MiChelle Jeneen, Energy Skills Educator
www.spiritrefreshed.blogspot.com

Peace on Earth, Goodwill towards...

2010-11-30T15:50:00.000-08:00

courtesy of www.goodwill.org

My husband of 20 years surprises me more and more these days. As my mental and emotional energy fluctuates lately, in these days of short daylight and cold weather, the drive to do a whole lot more than take life easy is waning...at least for now. In passing, I mentioned to my mother-in-law on Thanksgiving that I love to put our Christmas tree up on the day after turkey day, then to take it down immediately the day after Christmas. Not quite ADD, but a great article on organizing and holiday decorating while coping with ADD is HERE.

My mom always had a tradition of going into the New Year with a clean slate and a clean house. So we always did some deep cleaning and de-cluttering before December 31every year when most people are still dreading the idea of taking down those sad half-twinkling lights on the house. Most of our neighbors often still had little pieces of tinsel and pine needles in their clothes on towards Easter. Anyway, the tradition conditions now that I have my own home. This past Saturday, I came home from work to find the hubby had purchased, set up and decorated a beautiful Douglas Fir, with all the trimmings and created a holiday utopia in my living room with all the old "treasures" he found in my plastic tote in the garage marked "Christmas Decorations."

Ah, the garage. Or as we often lovingly refer to it "..the Land time forgot or Dustie's Treehouse..." with the accent on dusty. Oh sure, every single item in the garage seems to have some sort of "value," if you will. Of course most of that is either sentimental value or fear value. Sentimental as in "oooh, that's one of the baby's burping cloths!" (The aforementioned "baby" is 14!) Or fear value as in "Oh gosh, we simply CAN'T thrown THAT away!! What if we need it?!"

Hoarding can have an energy that begins so simply. Watching that sad show "Hoarders: Buried Alive" reminds me how easy it is, especially during times of extreme trauma, loss and sadness, to move into the energy of anxiety, OCD and depression. Just going into my semi-cluttered garage, as soon as I start to move items out and shift boxes and open containers...a huge flood of energy and emotion swirl around me and fill the space and my aura.

Last week, within five minutes, I found myself crying while searching for a few pieces of paperwork. "What the heck is this about," I asked myself? Fortunately, I have the energy tools to clear my aura of old stuck emotions, foreign energy and I also know how to do some major space clearing (energetically speaking) when needed. So I sat down, "ran energy" (a tool for shifting your consciousness and removing negative energy and bringing in good energy...like a psychic shower). Immediately, the cloud lifted, Archangel Chamuel and his angels helped my put my hand on a small pile of papers to be shredded and the lost papers "magically" popped out on top and into my hand. Whew, thank goodness for prayer, meditation, angels and my energy skills, or I'd really be a basket case!

So this Christmas, I made a commitment to check my garages "treasures" before purchasing anything else. It's amazing what valuable things are out there. We had out boys bring their neighborhood friends over this weekend and donated all of the sports equipment we've collected over the years. Thousands of dollars worth of "stuff" we don't use anymore was gladly carted away by their buddies. The joy and gratitude on their little faces was just priceless. It was bittersweet watching the baseball bats, helmets, tennis rackets, boxing gloves, diving sticks and who knows what else of our memories march away. Luckily, we got the experiences in our hearts and the pictures in our books that will remain.

So I'm busy preparing my yearly donation to the Goodwill, trying to hurry before the holidays come and go. It's so great to experience and remember what a blessing it is to bless others, now and throughout the year. Gratitude and appreciation are contagious and help manifest even greater things for all involved! Happy holiday decluttering!

~MiChelle Jeneen, Energy Skills Educator
www.spiritrefreshed.blogspot.com

Psychic Self ♥ Mental Wellness - Pt. 2 (Holiday version)

2010-11-29T13:57:00.000-08:00

Every year around this time, I get really excited about the coziness of hibernation and the promise of a fresh start in the new year. Here in Southern California, today is a blustery, chilly 60 degrees farenheit, brrrr! Sounds funny coming from an East Coast girl, but the fuzzy boots are out and the heated blankets are on full force.

As a self-confessed air-fairy, it still amazes me how much I truly value my date planner. That doesn't mean I'm fully committed to penning every minutia of my everyday life. But as someone who loves the freedom of fluttering around like a butterfly, my Franklin planner has saved my life, on several occasions, repeatedly over the last two decades. As we speak, I'm busy working on my personal, business and family "mission statement" for 2011. Their system has helped me to remember to focus on what I value in life, when the grind (and "the man") starts to get me down with the endless myriad of "stuff" that always pulls at my attention.

Lately, it seems to take alot of my energy to get out there in the hustle and bustle of the world to get things done. I just came back from a mad dash to the Topanga Mall to pick up my yearly date planner. My head is throbbing, my blood suger spiked and dropped (even though ate a healthy lunch) and I drove around the San Fernando Valley an extra 45 disoriented minutes before my angels got me on the freeway to beeline it home. After starting dinner and throwing in a load of wash, I realize the best gift I can give myself (and my family) right now, is some solitude and meditation...even for a few minutes. Shortly, afterschool pickups and homework will take over, and I'm back on duty. It's a free, simple and loving way to self-care and keep that nasty holiday stress and depression far from my little love nest, so off I go! Have a great week!

MiChelle Jeneen, Energy Skills Educator
www.spiritrefreshed.blogspot.com

It’s beginning to look a lot like Christmas…stress!

2010-11-28T15:10:00.000-08:00

“…everywhere we go…” Well, if you’re reading this, you’ve already got at least one item of your list of things to be grateful for. You lived to see another holiday season. I could do the usual sappy “what are you thankful for this year” post. But, I’m sure you’ve already beat over the head enough by that wet noodle.

Let’s face it. Life is tough right now…stressful, expensive and at times ALMOST unbearable. Truth is, if you are still sucking in precious oxygen, you must still be here for a reason. I might dare even say a very important reason. A wise mentor of mine once asked me “What if the most important reason God wakes you up everyday is for you to shine Light on your own little corner of the world?” Hmmm, that’s it? Shine my little light? No podium? No platform? No book deals or speaking engagements? Just “shine my light?” Sounds a little abstract and New-Agey, but I’ve learned over the last decade to savor and enjoy doing just exactly that.

When looked at from that perspective, all the other silly-season accoutrements seem, well, silly. When I look around at my life today, I already have everything I could ever really wish for this holiday. My beautiful healthy kids, a (mostly) thoughtful loving hubby, a (mostly) sound mind and body and a new washer and dryer (thanks to Santa’s helpers) all complete my sense of well-being and give that “all is right with the world” satisfaction…for today. Has it always been (or will it always be) enough? Probably not.

But the fact is, I have no room in my personal space to lament the bills, the cool gadgets I can’t afford to buy, the ticking time bomb that is my 12 year old car ready to fall apart, looming (potentially bad) report cards from those boys of mine and possible lay-offs and mean supervisors at work. I love keeping stress at bay and maintaining a relaxed, calm clear aura. Like Jamie Lee Curtis in her article for Huffington post, gratitude and positivity are a big part of my daily diet. My daily goals and practices? Pray, meditate, laugh (loudly and often), eat delicious food, plan for the worst and proceed as if life is ALREADY the very best…that’s all. Have a great week, and happy first-day-of Advent!

MiChelle Jeneen ~Energy Skills Educator

Psychic Self ♥ Mental Wellness - Pt. 1

2010-10-07T11:18:00.000-07:00

This is Mental Health Awareness Week, and today is National Depression Screening Day. Today, Shine publication posted an interesting article called "6 Surprising Signs of Depression." Sadly, many people who are dealing with undiagnosed depression suffer the sadness, hopeless and despair and blame the economy, joblessness, ongoing war and the bleak plight of the world means we should all be sad. Unfortunately, the little joys in life that can be celebrated daily go unappreciated. Gratitude, hope and connectedness are major components of living well, regardless of our outward circumstances.

It is so important that we women cease waiting to be rescued (and completed) and commit to rescuing ourselves. Yesterday, on the Monique Show, Terry McMillan, author of "Getting to Happy" said "...if you are always responding to stimuli, you are always at somebody else's mercy. You must take responsibility for your own well being, your own happiness and your own joy."

When I got married and became pregnant with my first child, I decided I would do my best, from that point forward, to really LIVE and be in-joy, regardless of what else is going on around me. In my thirties, I began healing a very deep case of clinical depression. Upon working with several healers, it was discovered that I was carrying around about a dozen spirit attachments. As an empath, I had collected, gathered and been attacked by disembodied spirits, thought forms, projected anger and had many of my own soul fragments missing due to trauma in my early childhood. During the healing process, my soul parts were returned to me, I became whole via meditation, Reiki, soul retrieval and shamanic healing. Only as I became whole again, did I notice those random "crazy" thoughts and actions that made me feel so sad, isolated and bad about myself---were never me at all.

Licensed therapist in Los Angeles Dr. Goldberg wrote a great article called "Just Say No to Entities,"
Over a decade ago, I "accidentally found" his book, "Protected by the Light" which gives a great illustration of how depression and other mental illnesses can be caused or exacerbated by entity attachments.

Dr. William Baldwin, author of "Healing Lost Souls,"
also speaks from experience when he shares how Dissociative Identity Disorder (formerly called Multiple Personality Disorder) is a common phenomenon for people with aggressive entities attached to them. His wife and healing partner, Judith Baldwin speaks eloquently on how important it is to maintain a strong ""spiritual immune system" to prevent attachments in the first place. Being mindful of my thoughts, meditating and self-healing regularly have become second nature for me, like washing my hands and taking vitamin c to keep from getting a cold in the Winter. Even the National Institute of Health are beginning to recommend meditation as a supplement to mental wellness care in adjunct to traditional medicine. Today, please take a few minutes to ask yourself to take one of the many online depression mini-tests to see if you might benefit from additional assistance through these tough times.

Sisterhood Circle - Pt. 1: Earth Mothers Need Love Too!

2010-10-04T09:44:00.000-07:00

Since the age of thirteen, people have often referred to me as an Earth Mother. Until recently, I never really understood what they meant. Looking back, I remember being an average girl throughout my childhood, with all the hopes, dreams, insecurities and lack of self-confidence that plagues most young women these days. Daughter of a single mother, raised by a widowed single mother raised by yet another widowed single mother, I always had lots of strong, self-empowered kick-ass women around me, though never what I would call a "sisterhood circle" of women like the kind I create for myself now. We relied on each other for strength and support, but rarely invited in like-minded solitary women to shore up our power and strength with. At an early age, I bought into the prevent mindset that women cannot be trustworthy friends to each other, they were not to be trusted and to remain separate from them, and this safe.

When I decided to become a mom at 28, although I had friends, I realized I did not have a community of women to help me through motherhood and in fact, womanhood. Although I was an adult, I never felt like a full-grown, robust WOMAN. Now I know it was because I did not have a sisterhood circle to nurture me and provide the wisdom and camaraderie I craved. My HMO provided me an MD and a midwife, and my eyes opened wide for the first time. The term "midwife" immediately sent me back to a third-world country where women must give birth on the ground, in a clay hut. I thought, surely, in the third millennium, we must have evolved past such an archaic practice. I researched and asked as many women in the waiting rooms as I could...what's up with the midwife situation? Most had compelling arguments for the magical uses of midwives (and doulas). Needless to say, it was a great experience and initiation (and my mature, older female MD was wonderful too) to reconnect to a woman guiding me to listen to my instincts, my body and my intuition to know what my baby and my body needed me to do.

Fast-forward fifteen years, and my innate wisdom is being challenged by male teenagers and peri-menopause...big time! As my boys grew up, into men, right before my eyes, I too must grow up. I've noticed that my children ask my opinion less and less, but the grown-up women in my daily life seek my counsel increasingly more often. Yesterday, for the first time, my fourteen year old spent the entire day with friends at a local amusement park unchaperoned (as far as he knows). I have a few friends that work at the park on weekends and even one who is a deputy sheriff at the park police station. My job is about five minutes away from there, so it seemed like a nice starting point to my emancipation. I WAS A NERVOUS WRECK ALL DAY! Fortunately, the park was due to close at a reasonable time, 7pm, so he'd be home before I popped a blood vessel. At 8pm, I texted him (it's the most reliable way to have a conversation with a teen these days) and he said the park stayed open an extra hour, so a parent would be bringing him home soon. My mind immediately started to play tricks on me, though my intuition said all was well. I jumped in my car and FLEW to the entrance, and sure enough it said they closed at 7pm. He called me from our living room asking where I was, and by now I am LIVID. I prayed all the way home for peace, level-headedness, guidance and for teen communication skills. Once home, I locked the door and was just grateful we were all safe. Of course my husband was oblivious at work, but that's another story. I knocked on his bedroom door, and he looked tired, peaceful and unaware of the crazy thoughts rushing through my head. He kissed me on the cheek (I nonchalantly sniffed his hair, clothes and breath for "evidence) and went to the kitchen to have my home made chicken stew. As I closed my bedroom to have a warm bath, I wasn't sure to laugh at my foolishness or cry at my insecurity. My babies don't seem to have a place for me in their lives, and I'm not sure how this story will end. Sure people grow up and move on every day. But these are my babies, whom I have been devoted to every minute of everyday for fifteen years!

As my bathwater was running, "Keeping Up with the Kardashians" came on and Bruce Jenner and his 12-year old daughter Kylie were having a similar battle and I'm having with my kids. We parents struggle to maintain a connection with our children as they grow up into adults and we want to guide and protect them, with them kicking and screaming the whole way. I asked God and my angelic guides for help and guidance, and the I was told to pull seven cards from a well shuffled "Archangel Oracle Cards" deck by Doreen Virtue. I was shown that I need to remember to meditate, get outdoors in nature more, listen to my inner guidance, remember my friends Archangels Michael and Metatron are watching over my children and to stay closely connected with my sisterhood circle. At that moment, my Higher Self finally got through to me, and I took a deep breath and sighed relief. I'm never alone and neither of my kids. And just sometimes, it's ok for the Earth Mother to receive Love and respite too.

Prayer + Fasting + Cleansing = Miracles

2010-09-27T10:30:00.000-07:00

Beginning day six of what is shaping up to be an incredibly life-validating, monthlong experiment. Life is a wonderful playshop. And if we are creative, it's (mostly) free. My goal, from the 2010 Fall Equinox/September Super Harvest Moon/Full Moon through the next Full Moon of October 22, 2010? To develop the deepest, most robust, juicy and Loving relationship with my Higher Self and God as I have ever had. Daily prayer, meditation, reflection/writing, cleansing (of mind and body) and some form of fasting each week are on the very loose but ambitious agenda for the month. Before anybody starts spouting off about their (unfounded) opinions about fasting, remember there are all types of fasts. As a matter of fact, I've done most of them personally, all with varying levels of success.

Warning, warning! TMI-alert! If you are squimish or overly-sensitive, you might want to change the channel, as I am a CHRONIC over-sharer. My spirit is often guided to give alot of the gory details that your average poser is unable or unwiling to share.

According to the Merriam-Webster dictionary, to "fast" means, "to eat sparingly or abstain from some foods." In many religions including Judaism, Christianity and Islam, among others. As a kid, I went to Catholic school during the day, and was taught by the nuns all about becoming "mature in my faith" and knowing when to pull back and self-deny in order to focus on communicating directly with God. And on Sundays, I fellowshipped at a Holiness church (a kind of Pentacostal/Baptist hybrid) where we would monthly have "Corporate Fasts" on behalf of a shared spiritual goal or vision. And of course there were those marathon teen starvation fasts. Those were done with the hopes of maintaing the doctor chart standard of 125 pounds. Even during those times of light-headedness and hallucinations, I would capitolize on the opportunity to use time I normally spent eating to pray and meditate in silence on my relationship with God. I know, I was an unconventional kid, what can I say. At 14, when my great-grandfather died, I felt his spirit lingering around my family. I felt so much angst for him: 1) he was so tied to our grief and safety, he felt unfinished, and 2) because of certain "transgressions" in his lifetime, I was worried he might not make it all the way to Heaven safely. So I commenced, without family consent, to two weeks of fasting and prayer for his safe passage into the Pearly Gates. At the end of the forteen days, a feeling of relief and accomplishment washed over me, and I knew without doubt, that my actions helped him to let go and to move on with Blessing.

Over the next few decades, I would always (though slowly and with hesitation) answer the inner call to fast or abstain. I've done the Master Cleanse, juice fasts, water fasts, raw vegan fasts, you name it. Each time, I was careful to give myself an out, you know, "just in case" whatever that means. While fortunate to always know that where ever I chose to begin or end, God was always there to meet me where I was and be okay with me. The real problem is that rarely have I actually been okay with me. Affirmations, meal plans and support groups are great. But energy work and prayer (often they are one in the same) really magnify success results in any endeavor. I did a major cleanse last Easter. I was so down on myself for not making through the entire six weeks. But I knew I had accomplish a great amount of healing and cleansing when I quit. The one lingering issue during each fast/cleanse? A feeling of self-deprivation and resentment. Resentment for what? I guess that's a whole 'nuther episode of Oprah, but you would think it would be for all the foods/drinks/social activities I had to "give up" to get back to health and wholness, albeit for a short amount of time. But over the years, I've come to see it is more of a self-hate kinda thing. How often do we really beat ourselves up over those things we think we have really screwed up in our lives? Our career, our kids, our relationships, our future, our finances, our physical and mental health...well, everything. Is it just me, or are the feelings of guilt, self-depreciation and regret ever-present and overwhelming?

Fortunately, with alot of prayer, meditation, Reiki, past life regression, shamanic healing, hypnotherapy and even a little psychology...I've come to see my life, our lives, from a larger vantage point over the years. Do I still feel a great amount of responsibility for the bumps and bruises in my life, of course. As a grown up, we must have self-mastery and self-accountability. However, the power to create, and heal is in the NOW.

My body, God, my Higher Self and my high-level Guides have been slowly nudging me to this point for some time. Only recently have I really stopped the outward focus so much and sat back and really listened to what my body-mind and emotions have been trying to tell me for the last couple of years. I'm tired (no, exhausted is a better word), mentally fatigued, overweight, and psychically over-saturated. So I decided towards the beginning of the year to do what my body mind tells me to do. If I wanted an occasional steak or corned beef sandwich from Canter's, or bottle of Kendall Jackson Zinfindel, or Bryer's Butter Pecan ice cream....damnit I'm grown, I consumed it. If I wanted to become more sedentary and retreat into my nice, cool, comfortable house (with it's soft warm Snuggie), I did it (alot actually). Now I know it was a matter of proving to my body that it can trust me to listen to it, to make good on my promise to value myself and my temple that brings in all of this wonderful spiritual insight and assistance for others.

So now, this time, I'm honestly and truly ready to move into the next era of wellness for myself. This next month is a process, and I'm intending to savor the journey. This last week, I decided to ease into this monthlong fast/cleanse. Went veggie, no animal products including foul, fish or dairy. I've been making the most delicious gourment veggie burgers (even converted the three men in my house to those), salads and soups. Next week, maybe I'll go raw or maybe I might even do the Master Cleanse for ten days. Then the last two weeks, I'll continue to delve into prayer and meditation for my next steps. So far, three books topics (with titles and cover artwork) have come out. I'm feeling well-cared for, energetic and joyful.

Several people have asked me for specifics, so here we go. First of all, I never say "do as I do" or this may work for you, because it may not. Use common sense and talk with your doctor before doing anything radical or irresponsible (like I do) such as drastically changing your diet and completely turning your life upset down, k? Almost all of the books, tapes, CD's etc, I have read for myself personally and use the techniques and tools. Please do your own research and listen to that small still voice inside YOU as to what may or may not work for you and your lifestyle.

Book list:
-The Dark Side of the Light Chasers - Ford
-Master Cleanse - Burroughs
-Raw Food Life Force Energy - Rose
-Juicing for Life - Calbom
-Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit - Freston
-The 21-Day Consciousness Cleanse: A Breakthrough Program for Connecting with Your Soul's Deepest Purpose - Ford
-Lose Weight, Have More Energy & Be Happier in 10 Days, Second Edition - Glickman
-You Can Heal Your Life (book & workbook)- Hay
-You Are Psychic - Katz
-You Are the Answer - Tamura
-Why Prople Don't Heal and How They Can - Hay
-Guided Meditation - Howell

Meeting Me Where I Am: A Month-long Journey.

2010-09-22T14:25:00.000-07:00

Today, from Autumn Equinox 2010/full moon to the next full moon, I'm do a "consciousness cleanse." It's been a long time coming, and my goal is to reconnect more deeply with my Creator and also with my Higher Self. I wrote a brief intro on a women's blogsite and title the post "Meeting Me Where I Am: A monthlong journey."
The plan as it stands right now: no animal products, daily (and deliberate) prayer, meditation, Reiki and an overall general self-Love-fest. I made my first trip to the grocery store to stock up on veggies, and feeling no anxiety so far. The past mentality I often took was to first have a "last supper" and secretly begin without telling anyone so as to not feel foolish when I fell off the wagon.

This time feels different. I feel empowered, focused and well-prepared. Actually, a feeling of excitement is coming over me, as I know this could be the start of somethin' good. God meets us where we are now. I know there is no need to wait for a more perfect me before I can receive all the abundance and blessing a soul connection to my Creator and God-self. Day one is under way!

Fall Equinox: The Dance Between Light and Dark

2010-09-20T08:59:00.000-07:00

Time seems to be moving by so quickly. This Wednesday, September 22, is the Autumnal Equinox 2010, which marks the first official day of Fall. The name "equinox" is derived from the Latin aequus (equal) and nox (night), implying the ability to straddle the world between day and night, light and dark. According to Dictionary.com, equinox is "the time when the sun crosses the plane of the earth's equator, making night and day of approximately equal length all over the earth." For me, it becomes of time of balance and the desire to slow down, take stock, observe the tilled soil and prepare for respite.

Since ancient times, human and animal alike, have wondered (and often worshipped) the change of seasons and what it can mean to body, mind, spirit, livelihood and religion. In her book, "Ceremonies of the Seasons: Exploring and Celebrating Nature's Eternal Cycle," Jennifer Cole shows how Greek, Egyptian, Pagan, Jewish and Christians alike have all shown reverence for this natural and inevitable dance between abundance and harvest have left an indelible mark on humanity. I still know of Ohio farmers who have huge festivals (we now call them "fairs") to celebrate the tradition.

On another level, I definitely feel my Earth Mother (some say witchery) was surface come this time every year. Although I live in one of those shiny new yuppie suburbs, it goes much deeper than the pumpkins and scarecrows at our local Target. It's almost reminds me of the "nesting" I felt when about to deliver both my babies. My broom becomes almost a sacred object. Not only do I do alot of cleaning, purging and organizing. I set the intention of sweeping away old energy, arguments, money issues, confusion and negativity. I smudge and Reiki our home, use my Shamanic drum throughout, burn incense and white candles and perform energy cleansing on our property, cars, bills and family. My love for Jesus and the Holy Trinity knows no bounds, but I can clearly see myself with herbs and books performing healings and blessings using Earth Magik in past lives.

It makes me feel so much compassion for my Wiccan friends and even for Senate Candidate Christine O'Donnell. The Associated Press describes the recent witchhunt-like mentality to discount her qualifications based on her remarks that she "dabbled with witchcraft" as a youth. Over coffee with a dear (uber Christian) friend of mine this weekend, as we discussed how we are allowing God to move more powerfully in our lives with the intention of helping others and living more joyfully, I could hear the slight air of judgment and disdain for anything that sounds "New Age" or nontraditional. It hurts my heart that so many people still must remain in the closet spiritually, for fear of reliving being burned, drowned, stoned or ostracized.

So, it brings the "dance of Light and Dark" to an even bigger level...right back to the forefront, instead of in some back room conversation. On a larger scale, we are entering the time of year where there is less daylight and more nightfall. It is a soothing time of coming together, feasting and opportunity to gather, recharge and review. Can it also be a time of enlightenment even in the midst of darkness? Such is the question, to self-examine and to embrace and acknowledge the shadow side of life. Rereading "The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams" by Debbie Ford is always fun for me. Always with new insight and new levels of self-acceptance. The beginning of Fall is such a wonderfully colorful reminder of the need to work with ebb and flow and to find balance, regardless of what is going on around us.

~MiChelle Jeneen
www.spiritrefreshed.blogspot.com

Laughing, Crying and Growth Periods...oh my!

2010-09-16T13:32:00.000-07:00

Is it my imagination, or is life not only traveling by at break-neck speed but also offering endless "opportunity" to connect more deeply and experience every nuance of emotions via heightened awareness?

Ok, I admit, I'm rambling. And your patience is sooo appreciated while I get the crazy talk out of my head, for all to judge. Is it a matter of tapping into the "collective consciousness" of our world feeling the squeeze of financial apocalypse? USA Today's recent article suggests I might even be digesting the stress and experiences of those around me and making it my own.

The last few months have been wrought with high emotion, melancholy, deep insight, major growth shifts and euphoric highs. Before you ask: yes, I'm current on all needed meds, hormones checks and therapy sessions. I've just really felt the push-pull, ebb-flow in a more pronounced way. It has become more important than ever for me to connect deeply with others (friends, family and complete strangers), to follow my path, to live in joy and to be of service like I never have before. The LA Times recently published a column showing the correlation between having social life and loving relationships, community involvement and a longer and happier life.
As my kids say, uh, duh mom. fortunately, this is not my first time at the rodeo. I know this slip into what is euphemistically known as a "growth period" means that when I inevitably emerge from the other side of this time of high emotion and deep thinking/feeling, my life will be changed for the better. In the interim, thank God for prayer, meditation, long walks at sunset...and butter pecan ice cream.

Tapestry of Self-Love

2010-08-24T09:51:00.000-07:00

photo courtesy of wildflowerdyes.com

It's always ironic to me, when the Universe gives us a little "pop quiz" on our self-proclaimed evolution. Notice, I did not say funny, because while wry and poetic, usually (at least for those of us who are perpetually hard-headed), the reminder is often not funny at all. As a matter of fact, it's often quite painful, though it doesn't need to be.

Case in point...this weekend, while rushing off to work, I scalded myself with hot green tea. Yep, 1st and 2nd degree burns on both forearms and my stomach too. I quietly mopped up my mess and proceeded to sit down at my desk and work a full day without so much as a peep. I knew exactly what was being driven home. The message was loud and clear "Slow down and take a few minutes for yourself for a change...NOW!" Of course, as a multi-tasking mom and business owner, I'm much too busy for that right now. Later, I'll take time, right? Uh, no, "You'll do it NOW!"

Well, dang, that command was driven home in no small way. I post my condition for the world to see, as I'm a chronic oversharer. No sympathy needed, just a deep desire to share my journey with others to offer reflection and contemplation for others, should they wish to imbibe.

Well, that whole "All Are One" thing must have kicked in big time. I have received a flood of healing energy and have been blanketed in prayer and Unconditional Love for about 48 hours straight. Needless to say the burns are almost completely healed. We are all woven into this tapestry of Love, and the first thread begins with us. Point well taken...duh.

~MiChelle Jeneen
www.spiritrefreshed.com

Limitless Dance of Transformation

2010-07-19T11:40:00.000-07:00

After a much-needed retreat from the exterior environment, again I re-emerge from the warmth and safety of my self-made cocoon. It's a familiar event, re-entry. It's almost funny that I once believed with certainty, that when the goal of mastery is achieved, that in fact is the pinnacle of the experience. Little did I know, that is actually the new beginning of a fresh path of growth and evolution.

At this point in my life, in what I embrace as my Fabulous Forties, I embrace what feels like a marathon dance-a-thon of transformation. Just when I think my peace, beauty and level of prosperity quotient is maxed out, the call to retreat becomes strong, overwhelmingly so, I cocoon, then again emerge as an even more expanded creature than the previous, than I ever imagined possible...and still feeling as if more is yet to come. Here's to enjoying the dance...

2010-05-04T10:35:00.001-07:00

1.5 hours on the 405...Valley to The beach. I need the Ocean today: to cleanse and ground. I now remember Santa Monica Blvd is a mecca...

2010-04-23T11:53:00.001-07:00

Having some ME-time...sitting on the grass hill, up high...looking out over my pretty neighborhood. Jazz in my earbuds, TGIF!

Hiding or Prowling?

2010-04-12T11:46:00.000-07:00

Over the years (dare I say decades), my personal healing work has centered on clearing the patterns and programs of others from my energy field as well as bring in, and consciously receiving, Unconditional Love. Sounds so silly. Why would anyone need to focus on "allowing" themselves to receive Love? At first, that was my main question. Cognitively, it makes sense that everything is energy. Money, time, sound, Light, intention, my kitchen table...all of it is energy, right? And we also know the Universe is in a constant state of give and take, ebb and flow. It also hates a vacuum. So when something is changed/moved/removed, the Universe WILL replenish with something else in its place. We set an intention, use our energy and make it happen.

Well, I tend to be a little on the hard-headed side. And while all of these things I get, what I didn't get is that the Universe works with Divine Will but also works around our own life blueprint and sacred contracts. When we block our blessings by hiding in plain sight, denying our birthright of Love (prosperity, abundance, healing, intuitive guidance and Godly self-validation), we in fact clog up the system...back up the blessings in our own lives.

I was guided to pick a few meditations from Orin and Daben since they are having this great sale on old titles. I've worked with some of their programs off and on over the years, and it's amazing how we don't SEE something until we are ready. A few of the journey titles that have been helpful for me lately are Radiating Unconditional Love and Overcoming the Self-Destruct. The "Love" part, although I've always been great at sharing it with others, I only recently discovered that I felt unworthy of receiving all these years (current and past life "stuff"). Recently, while doing the "Overcoming" journey with Sanaya Roman and Orin, I met a part of myself that was a young girl, 19-20 years old, who was hiding in the trees chasing away all opportunities to be acknowledged and seen. When she came out to meet me, I was touched at her misguided attempts to protect us. She shapeshifted into a leopard then as we shared our feelings of compassion for one another, finally softened and trusted that we must work together for our own evolution and prosperity. We then merged and agreed to respect each others strenghts and to really listen to and acknowledge one another opinions.

After all the deep work I've done on myself, and with others, in the past on this subject, I just knew this would have already been a done deal. I'm reminded of my shamanic teachers reminding us that life, and its lessons, are encountered in a circle that often circles in a spiral, towards center. One teacher pointed out how often I am like the animal that hides in the reeds by the stream. It knows coming out into the open, to partake in life, sustenance of the brook and warmth of the sun seems so dangerous it's paralyzing. And at the same time, it is imperative to my very survival. So this week, I commit to leaving the safety of hiding to venture to the stream to live life more fully.

Go Spring! Color Yourself Well!

2010-04-09T10:03:00.000-07:00

Spring signifies rebirth and a fresh chance to do something great. Vibrant colors a blooming everywhere. Our aura and energy fields loves to bloom with color as well. My post to the Spirited Woman this weeks speaks to the need to balance our food choices with live, colorful fruits and veggies. Then the bright colors come through in our energy system! Have a colorful weekend! ~MiChelle Jeneen

Secret Life of Bee Sting Therapy

2010-03-31T10:04:00.000-07:00

The flowers are budding and the tree blossoms are blooming. Of course, this fresh Springtime brings hummingbirds and bees.

Bees have been ever-present in my awareness over the last month. Several personal stories have "randomly" been told to me regarding bee infestation, bee stings, bee sightings, bee removal...it goes on. In shamanic terms, bees signify taking focused action and bringing sweetness into our lives.

So I've focusing on the small, sweet moments and setting intention to increase that aspect of my life (quickly). My most recent post on The Spirited Woman discusses the renewed interest in alipathy, or bee venom therapy. Article is HERE.

It's always been fascinating to me, but the jury's still out on being intentionally stung by bees. Funny, when writing the piece, I remember sitting in SAT's, with the nuns vigilantly watching over us, being stung in the neck by a bee. I stayed silent and completed the SAT's, but it was so surreal, to this day, I remember how stunned, literally, I was. Still did great on the test, but bee's definitely get my attention now.

Enjoy the article and please comment when you get a chance. ~MiChelle

Spirited Woman Blogger Team: Creating Balance and Wellness with Acupuncture

2010-03-22T12:11:00.000-07:00

This weekend, I had my quarterly acupuncture treatment to keep me in tip-top shape. I wrote a blog post about it on The Spirited Woman. Anyone out there had an experience with this form of healing? Any acupuncturists out there have anything to add?

Spirited Woman Blogger Team: Creating Balance and Wellness with Acupuncture

US Army Goes Holistic in Wellness Treatment

2010-03-08T14:16:00.001-08:00

US Army Goes Holistic in Wellness Treatment

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2010-03-07T13:11:00.001-08:00

Ladies Night Psychic Pajama Party

2010-02-21T09:40:00.000-08:00

Ladies Night Psychic Pajama Party

A Spiritual Approach to Lent

2010-02-15T09:57:00.000-08:00

Each year, I set an intention of going into Lent with goals of deepening my connection to God and advancing His Divine Plan in my life. Additional explaination of Lent can be read HERE. For me, this time usually includes a period of fasting, affirmative prayer and meditation. A wonderful healer and coach, Mrs. Doreene Hamilton-Hudson, sends out a great reminder in her newsletter every year. It's always so inspired and rich, I want to share it with you, my readers, this year. Doreene can be further contacted HERE. Enjoy and have a blessed and inspired journey! ~MiChelle Jeneen

Lent, A Spiritual Approach

by Doreene Hamilton-Hudson, Spiritual Muse

The period known as Lent is the beginning of a shift of energy on the planet. From a Spiritual standpoint, during that time people tend to release or surrender things that they no longer want in their lives, or things that have too much negative control in their lives. In doing this, you make room for the things you do want, from a much higher vibration. You can release or surrender procrastination to make room for stronger decision-making skills and the ability to handle the task at hand.

This is a powerful year. In numerology it is a 3 year, a year of clarity, communication, creativity and consciousness. It’s a year to get clear and communicate creatively what you want in your life and anchor it in your consciousness. You may have to step out of your comfort zone. You may have to give up an old habit like procrastination, or the attitude of one day I’ll do this. Lent gives you an excuse to think big and act bigger.

During the 40 day period of lent think of a goal that you would like to manifest that is doable if you focus and put your energy into it. You can write 40 articles in 40 days. You can lose 10 pounds in 40 days. You can submit your project to 10 or 20 viable companies in 40 days. You can change a habit or your consciousness in 40 days.

It Requires Desire, a Plan, and Constant Action.

This is not a period to judge yourself as to whether or not you deserve the good that you are seeking. This is a period to give thanks for the good that is coming. The good that is yours by your birthright.

You can release or surrender candy to make room for a healthier body temple, or to experience the true sweetness in life. You can release or surrender alcohol so you can more clearly hear the voice of God or your Higher Mind. You can release or surrender negative thinking or particular words from your vocabulary, so you can embrace love on a higher vibration, or draw to you positive situations in any or every area of your life. You can release or surrender a person or a type of relationship that you know isn't good for you, so you can experience unconditional love. Release or surrender ego, or boastful self-talk, so you can embrace who you really are – a more powerful Being than you could ever imagine.

When you are surrendering something, know why you are giving it up. If you have something positive that you want to affirm in your life, this will make it much easier. What you surrender does not have to have anything to do with the positive you are evoking. You can surrender smoking to draw to you a new job, or prosperity. Feel free to create an affirmation or mantra that you recite daily to remind you of what qualities you are anchoring in your life, what it is you want to manifest. Always state it in the “now.” I am now financially solvent. I am now at my ideal body weight. I am now surrounded by uplifting, positive people. I am now vibrating on a higher frequency and draw to me loving situations in every area of my life. I am now… you tell me!

Lent is from February 17th through Palm Sunday March 28th . It is followed by what is known as Holy Week. A week you can commune with your Spirit and give thanks for the many blessings in your life. A week to be in gratitude for everything and everyone in your life. This is a week to visually see yourself filled with light. In doing this you are replenishing the void. The void left by what you released or surrendered. You are replacing it with light, with love, and with power from the Most High. This is actually something you should do on a regular basis to fill the void of what you are releasing. Then Easter of course is your rebirthing. The new YOU emerges.

Ask yourself, what do you need or desire in your life? Then ask yourself what are you willing to give up, or release to obtain it? This is the power of Lent, Forty Days and Forty Nights to release something known or unknown that is blocking the resurrection of your soul on a higher vibration. Forty Days and Forty Nights to obtain a new or better quality in yourself, or something you desire in your life. Forty Days and Forty Nights to a better YOU.

Spirited Woman Blogger Team: Oriental Medicine and The Year of The Tiger

2010-02-15T09:26:00.000-08:00

Spirited Woman Blogger Team: Oriental Medicine and The Year of The Tiger

My newest post on Oriental Medicine at The Spirited Woman, where I'm a regular contributor. Please check it out! ~M

Happy Year of the Tiger

2010-02-13T11:03:00.000-08:00

Happy Chinese New Year! The next 12 months is the Year of the Tiger. The Tiger in Chinese Astrology denotes explosive power, agility and dare I say, upheaval bordering on turmoil. I'm intending to harness this power as a positive, bold step towards more creative energy in my life "on purpose." Instead of feeling like a helpless flower floating aimlessly in the wind, I'm feeling a surge of boldness and empowerment rising up in me. I even considered having some t-shirts made with a big tiger on the front. That way, if a few toes feel stepped on, I could always blame it on the power of the big-cat. Maybe for now I'll start slowly. Some fresh air, brisk walks and more veggie juice from my juicer. Then, look out....rooowwww!

Our Heart's Desire

2010-02-09T11:11:00.000-08:00

This last week, I've found myself stepping back and examining my heart's desires. Valentine's Day is coming up this weekend, and those people in the card, flower and candy business are counting on the folks who desperately want to feel the love this week.

That's a funny concept all of a sudden to me. To really FEEL. We all keep hearing how the energy of manifestation is strong and all around us. In many situations, I've being asked, "If you had all possiblity and resources at your fingertips to create whatever you want, what would you want?" What a loaded question! For myself, I'm at a loss for words (hard to believe, I know). But for my kids, parents, husband, friends and the world...EVERYTHING GOOD AND JUST.

My desire to step back and dream, just for me, has been in the forefront of my thoughts. February is the American Heart Association's Women's Heart Health momth. I've had my checkups, and thankfully, all is well in that department. Now the real work seems to self-examination. Self-care and self-love are a chore that I must continually put on my daily schedule, or else I just forget.

It makes me sad to think, how my life sometimes continues on its own, without any conscious participation on my part. And, lately my students also mirror the sentiments loud and clear: Am I worthy? How much is too much? Who am I to expect more in life. I'm praying for guidance, wisdom and Unconditional Love to show me how to treat me this Valentine's Day and beyond. What about you?

2010: An Abundance of Opportunity

2010-02-03T14:14:00.000-08:00

Todays guest on our Blogtalkradio show, Spirit Refreshed, was Tracy Ann. She's a noted numerologist who discusses the Universe's energy of opportunity and Divine Manifestaion for the year 2010. I've been feeling the buzz of anticipation in my body and energy field. She cautions, it's also a time of temperance, of making sure to self-love and to not keep too many irons in the fire at one time. Heart-centered communication is also need to move through this year with greater ease and authenticity. Have a listen, when you get a chance. ~M

2010-02-03T14:13:00.001-08:00

My Pursuit of Lifelong Mind-Body-Spirit Wellness

2010-02-01T10:51:00.001-08:00

My Pursuit of Lifelong Mind-Body-Spirit Wellness

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Let Go and Get Over It...already

2010-01-31T14:31:00.000-08:00

Were you aware that January is International Get Over It Month? That is significant, because so many people want to create something new (think New Years resolutions), when they have a hard time letting go of what was.

Several years ago, I attended a workshop in Los Angeles called Spiritually Speaking… Get Over It. It was lead by Doreene Hamilton Minister of Metaphysics and Spirituality, Healer, Spiritual Life Coach. She also has a book by the same name available for purchase with the exercises and processes. I remember asking myself "Is this really all we need to do, release the past and have the intention to move on?" It seems so simple, but profound. Lately, my clients have all been questioning their restlessness. There is a common thread of wanting more from life, even when it is yet unnamed. More peace, wholeness, joy.

At my Reiki Drumming introductory talk this past Thursday. It was called "Inspired Goalsetting with Reiki Drumming." The attendees had such lovely energy that the vibration of the class was very high. Lots of interesting shifts and insights were vocalized. Even my 13 year old son, who was my official assistant for the first time, said he went to a special place and felt renewed. The next morning, he said he had a dream that he felt alone and scared and hemmed in, and the Terminator reached out his hand and said "Come with me if you want to live." He reached out and took his hand, got an oozie and together they kicked some booty. I asked if it meant anything to him, but he didn't say. I saw in him, and the others, how important it is to let go of old outdated thoughts, history and ideas of what we think "should" be. Once we do so, we create a space for the new, wonderful dreams and goals we have to come into fruition.

Lots of old tapes and programming have come into my awareness lately, asking me if I want to let go and finally get over it. I have to say, I finally feel ready, worthy, willing and able to get past my past and move joyfully in the now and beyond.

Are your reaching for your potential in 2010?

2010-01-24T17:15:00.000-08:00

Did you know that January is "National Reaching Your Potential" month?

Well, it is. Apparently, there were so few of us feel as though we had actually reached this elusive state of being, someone had to declare an entire month in order to celebrate those insighful (or lucky) few individuals or organizations, who accomplishing this mysterious feat. Our handy Amazon search turned up at least 67 books to assist me on my quest.

How do you know if you are, or are not, reaching your potential? How is the intangible realm of "potential" measured? Honestly, until a few years ago, I did not even feel I had the right to think I had potential. At the ripe old age of 30, I felt as if I awakened from a very deep (though not restful) sleep. Then I spent ten more years, remembering who I am.

Only in the last few years have I considered that perhaps there's even more to the story that I never even dreamed of. I've heard people say "too bad youth is wasted on the young." Finally, I get that quip. My full passion is budding, and I have to wonder if I am half way through my life. I feel a strength, reserve power and vision that I could never have handled gracefully in my 20's. But my 40's, that seems to be something else.

Years ago, I discovered meditation and visualization. Kelly Howell at Brain Sync has some great CD's to help remove blocks, fears and that helped opened my mind to feel worthy of thinking out of the box. Titles like, "Retrieve Your Destiny," "Faith," and "Fulfill Your Hearts Desire" have gently cracked opened the gates to helping me find my full Potential Self. And books like "The Dark Side of the Light Chaser" and "You Can heal Your Life" have helped me learn to love myself, and not just the shiney, sparkly perfect pieces either.

Teaching classes, writing a book, continuing my education, raising responsible (and joyful) young adults, tending a marriage and increasing my circle of close friends...all seem manageable, and in fact necessary. I now know my "potential" does not have a salary cap or a glass ceiling. Now, the really good stuff is appearing. Life is full of substance, rich and colorful, and my "potential" is finally showing itself. What about you ladies? Have you taken stock in yourself, daring to look sqarely at the potential of your gifts? Please, I'd love to hear about it.

Charlotte Reznick Ph.D on Imagery for Kids

2010-01-21T09:46:00.000-08:00

Charlotte Reznick Ph.D on Imagery for Kids

Healing Kids and Teens through Visualization

2010-01-19T13:19:00.000-08:00

Do you, or someone you know, have a young child or teen in the house? OMG, the love, stress and drama can be totally too much sometimes, right? I'm not great at teen-talk, but I try. As the mother of a tween and young teen, I appreciate all the positive tools I can get my hands on to help my kids acheive self-mastery.

Meditation and visualization have helped me move through some of the most challenging rough patches in my life, so why not my kids too? Join me, MiChelle Jeneen, host of the Spirit Refreshed show this Wednesday 1/20/10 at 12noon-1pm Pacific time. Call in live with questions to 646-478-5262 or join us in the show chat room.

My guest this week is the esteemed Charlotte Reznick, Phd. She is the author of "The Power of Your Child's Imagination: How to Transform Stress and Anxiety into Joy and Success." I have also used her CD's with my kids, namely Discovering Your Special Place andCreating a Magical Garden and Healing Pond." And on some level, it works!

"Dr. Charlotte Reznick has dedicated her life to helping children, adolescents, parents, and professionals. She is a nationally recognized child and educational Psychologist and Associate Clinical Professor of Psychology at UCLA, earning her Ph.D. in Educational Psychology from the University of Southern California."

Dr. Reznick can be reached via her website, Imagery for Kids, and her products can be purchased on Amazon as well as via her website.

Coming out of the Shadows with Authenticity

2010-01-13T09:22:00.000-08:00

As I checked my Google search this morning, I was pleasantly surprised to see an article in my hometown newspaper, The Cleveland Plain Dealer, discussing alternative and integrative care for various issues from depression to pain and fatigue to those seeking a deeper connection to self and others. Read the entire article HERE.

It's a rare cloudy, rainy day here in Southern California. I'm relishing sitting on the couch watching the Tom Hanks-Meg Ryan marathon on E. Heated blanket and laptop on my at the ready, it's delicious to just "be" for a change...with no thoughts of the "do" necessary later on today. Missing my dog Roxie, because we loved to take long walks together on days like this.

Instead, I've found myself reflecting more on me. Now that's sometimes a mystery...Meeeeee. We women often spend so much time perpetrating the dance of what we think we're supposed to be, we forget to take the time to cultivate whom we really are and want to be. When I think back on my formative years, in a little close-knit (and fairly close-minded) community in Northeastern Ohio, nobody would ever have dreamed to step outside the confines of the traditional. Catholic or Baptist, doing what everyone before us and around us was doing. A protective mask of "normal" was on every face.

Another reason I like Mary Ann Winkowski (the real Ghost Whisperer behind the show) so much. She's from the same town, same socio background and has managed to step out on faith that she has a gift to share with the world authentically. Coming out of the spiritual, life's-vocation, true-passion closet is a bit scary. In the end, it is so exciting that it's quickly becoming my greatest adventure of all.

Dr. Mehmet Oz Declares Reiki as His #1 Alternative Medicine Secret

2010-01-10T11:39:00.001-08:00

Dr. Mehmet Oz Declares Reiki as His #1 Alternative Medicine Secret

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Practical Meditation and Joyful Career Change with Marina Spence

2010-01-07T10:11:00.001-08:00

My internet radio show Spirit Refreshed (www.blogtalkradio.com/spiritrefreshed) features Marina Spence this week. Marina is a teacher of practical meditation and is also a specialist on making a joyful career change. She can be reached at www.pinkedge.com or www.itseasytomeditate.com.

Farewell to a Ball of Unconditional Love

2010-01-04T17:23:00.000-08:00

This week was at once liberating and extremely challenging at the same time. We put down our love, Roxie, on Saturday 1/2/10. During her life, from start to the very finish, she was the epitome of Unconditional Love.

My husband and I adopted Roxie from the Los Angeles County Animal Shelter December 2006. She was a calm, smallish dog who was unassuming and seemed to have given up on life. Upon reading the paperwork taped to the outside of her cold, cramped, concrete cell, we saw she was approximately 9 months old and had been returned 3 times by her adopting families. Only the last one left a hint as to why: "I can't afford to take care of this dog!" We questioned the caretaker who said she was on antibiotics for kennel cough, but otherwise is fine. We paid our $38 for her spaying, licensing and first round of immunizations.

The county gives you a voucher to get the first veterinary visit paid for. When the vet came back into the room after taking xrays due to an irregular heartbeat, I felt my own heart drop. Roxie had an enlarged heart, likely due to an unknown illness as a puppy, which required expensive treatment which would never cure her, only prolong her life some. His recommendation was immediate euthanizing.

Huh? Not this sweet, unassuming little ball of licks and love. She looked so longingly into my eyes that I abrasively thanked him for his expert opinion and told him we will give her a home, love and a great life for as long as she wanted to stay in her body. He cocked his head like a hound listening for a high-pitched whistle, shrugged his shoulders and wished me luck.

At this point, I chose to look at time as precious and to never tell my family of the "death sentence." I just said she had a few health challenges that require the best of care and we will love on her and enjoy her (as we should one another) for as long as God saw fit to keep us together. We had great adventures together as a family. We camped, hiked, went to the beach, took long walks at sunset and watched chick flicks together into the wee hours of the night. She was my friend, my girl, my spiritual partner and co-parent in so many ways. She touched the life of every person she ever met. And when she was done, she went to Heaven without a minute of regret...self-assured that she did the job she was sent here to do, now free to return to Heaven.

I've learned alot of great lessons from that Roxie Girl. I learned to savor every moment, to love without hesitation, to forgive without exception and to give and receive as much love as I possibly can. Rest in peace precious angel.

Stress-Relief and Career Advice on my show Emergent WellBeing this week

2010-01-04T09:33:00.000-08:00

You're Invited!

Do you want to make 2010 different than any other year you've had? I sure do! But if you're like me, you need some help focusing and acquiring improved tools.

What: Emergent WellBeing Internet Radio Show
When: Wednesday, 1/6/10; 12noon-1pm Pacific Time
Where: www.blogtalkradio.com/emergentwellbeing
Why: MiChelle Jeneen and guest Marina Spence from www.itseasytomeditate.com and www.makeeverydayafriday.com will be sharing with us some great tips on stress relief and career change.

I'm excited to invite you to please join us on the internet radio show Emergent WellBeing on Blog Talk Radio. The show airs on the 1st and 3rd Wednesday of every month from 12noon-1pm Pacific time. You can listen live (and free) online. Or call-in to 646-478-5262 to speak with our guests or me. Live chat will be available starting 30 minutes prior to showtime.

This Wednesday, January 6, 2010, my guest will be Marina Spence from www.pinkedge.com. She will be discussing her process of simple, practical meditation and her book "Make Every Day a Friday: The Joy of Connecting Who You Are with What You Do."

**Be sure to become a member of Blogtalkradio.com (also free) to get in on the chat. The web address is www.blogtalkradio.com/emergentwellbeing. Unable to join us live? You will be able to listen "on-demand" from the archives link on the show page and iTunes. If you have questions you would like to ask the guest or me, please email them in and we will try to get to as many as possible on the show.

Back to the Basics

2009-12-30T18:33:00.000-08:00

Just getting back into cyberspace after my computer crashed Saturday. Santa was sweet and brought me a netbook. Everybody ready for 2010?

Mercury went retrograde on December 26th. Mercury is the planet that rules communication, technology and slowing down all processes for review. It can cause computer malfunctions and general miscommunication. Be extra prudent to recheck all email, text and tones of conversations. Also, any plans you want to move forward will require checking and revision as this time shows us the need to break everything down to the basics and to be open to taking the time to open up to new (and often unexpected) information and input.

I'm taking some time to meditate, cleanse and pray on what I want to see happen in my life over the coming twelve months. We're having a small get-together for New Years Eve to ring in 2010 safely with a small group of close pals. Looking forward to the adventure the Universe has planned for me.

Meditation as Medication

2009-12-19T07:18:00.000-08:00

Over the last few years, I have had so many women drawn to my "Joie de Vivre." I'd love to believe that's because of my overall general fabulousness. Then I come back down to Earth and remember...I'm really not that fab. When I look in the mirror, I see a 40-something lady, trying to remember to put herself on the list. I'm a wife and a mom and whatever else I can manage to squeeze in between. Positive and warm and a "girl's girl." That's me. Funny how we can so easily forget the tough times, once on the other side of them.

Truth is, ten years ago, I was in the throes of a very deep depression. I had two beautiful toddlers, a lovely home and a very nice (but emotionally clueless) husband. Having cut off most of my city-life female friendships for a quiet existence in the suburbs, I had also cut off my lifeline to the very women that wanted to support me. Apparently I had always had a mild underlying undiagnosed case of depression. But once I had two babies within 18 months, the postpartum kicked in, and I didn't know what to do. Nobody from my family or the old neighborhood (union and steel mill kinda folks) EVER spoke of being depressed. Everyone worked hard and pushed through whatever adversity came their way.

The only relationship I never lost was my close walk with God. I would pray constantly, all day, in my head and out loud. Pleading for relief and answers. I guess I thought He would produce a Burning Bush in my foyer, or a lightning bolt through the ever-present Southern California sunshine. But instead, he led me to meditation. It was a soft whisper, not a thunder clap. It literally saved my life and brought me to a path where my life would unfold in miraculous and unexpected ways.

If you want to get started meditating, I can recommend a few sources. Marina Spence has a program called It's Easy to Meditate. Kelly Howell at Brain Sync also has helped me tremendously. Also, meditation is not necessarily a "religious" practice. It's about getting quiet and seeking that source of stillness inside that has all your answers without the loaded input of those around you.

So when women stare at me at Walmart and Target...desperately looking for a way to start a conversation, I smile and acknowledge them. They ask, how do you have so much energy and look so vibrant. I simply respond "prayer and meditation." Hoakie? Maybe. But the honest to goodness truth is that inner peace and feeling of being fulfilled comes from the inside out. Meditation is the "superpill" that the pharmaceutical companies will never be able to reproduce.

Faith Trumps Fear

2009-12-18T13:44:00.000-08:00

This has been one the most exhilarating, exhausting and emotional weeks of my life. Family coming in from out of town, tweens with emotional and hormonal spikes, report cards, work, bills, opportunity, the unknown, fresh starts and tearful endings. Man, it's like living on the Lifetime Network. I feel like I am actually the sappy movie of the week. I felt badly when I logged in to see Jon and Kate have finalized their divorce, California jobs are shrinking and yet the rate of prisoners on death row continues to increase. On the other hand, the local ballet company is putting on The Nutcracker this weekend, my kid received an award for Effort today in front of the school and my mom, grandma and sister will be with me for Christmas for the first time in a decade. Isn't it often about balance and perspective?

In truth, as usual, all is well. It really is. I'm blessed beyond words. And I love my family, our home and our life together. The real fear and unrest is inside. The unfolding of potential is, well, exhausting, exhilirating and unnerving. God sends us here with so many internal gifts, and our possibilities are endless. Now that I have made a true commitment to step out in faith, to tryuly walk my talk, I'm scared. I'm glad to have that wellspring of peace and Unconditional Love inside, that always validates me when the world won't. It has saved me from myself on so many occasions. Now is the time to strike up the spirit to push beyond our perceived shortcomings. With intent on service and being our best, we have Divine backing that is waiting to step up and help us be successful.

I pray that this week is a blessed one for you all. In 2010, I'm bringing back my internet radio talk show Emergent WellBeing on Blogtalkradio.com. My goal is to bring into your awareness some of the wonderful mentors who have helped me over the years. We will learn new things and grow together.

Kelly Howell from Brain Sync Podcast

2009-12-18T09:16:00.000-08:00

Podcasts

Kelly Howell's meditation CD's have at times, saved my life. She uses scientific technology and beautiful music to guide you to deep levels of relaxation and insight.

She's Mother, Goddess, Woman; So Am I

2009-12-15T13:56:00.000-08:00

There are so many joys and challenges of living in a female body and life. Only another woman could dare try to understand it all. The Kardashian girls are good at showing that. No matter what the upset, they are always sisters...no matter what. Now that Kourtney kardashian has given birth to her first baby at age 30, a boy named Mason, she will be able to show a whole new side of womanhood for the world to see.

Don't get me wrong. I love my men-folks, hubby, sons, father, grandfathers and friends. But only my sisters in womanhood really understand the deeper "stuff" we gals have going on underneath the surface, at all times.

In Southern California, we are freezing from 60 degree temperatures. The blood thins out, we're spoiled, and well, at this temperature, all you see is Ugg boots, gloves and knitted mufflers. Being originally from Ohio myself, I don't think I ever really lost my warm-natured, thick blooded, hot-mama-ness.

Going into work this morning, two women watched me walk for quite a few seconds. One of them finally gasped in horror "My God, woman, aren't you cold?!" Her faced twisted up and shoulders shrugged as if to say I'm either crazy or amazingly vain. I had on jeans, a short-sleeved knit top, a cute hat and a fabulous long scarf. I laughed and joked that maybe it's perimenopause (which it might just be). But I don't really get cold often. We giggled past the sweet old doorman as we slipped into the elevators and went on our merry way. It was out little moment, we girls. A wink and a smile go a long way in supporting one another without judgment.

I've learned to embrace the collective energy of having all these ladies around me all the time. Feels warm, like home. Long gone are the insecurities of youth; competition and all the "she thinks she's cute" foolishness. We've all gone through life's stings and celebrations by our 40's, and I for one, really am enjoying this season of sexy assuredness. I feel a sense of peace, self-validation and gratitude that must only come with age and life experience.

One of my clients called today with a cheerful smile in her voice. We each affirmed that 2010 is destined to be a wonderful year, our year, in fact. She mentioned that her friends told her she is entering a whole new chapter in her life. I agreed. She then said her husband decided he doesn't want to be married to her anymore. And he's divorcing her after 9 years of marriage. She said luckily there are no kids to fight over. But this was because her daughter had died. Oooff. Felt my heart drop, just like yours did. But she was so positive and optimistic that God must be carrying us along, because here we stand ready for our continuing journey.

So today, I ask you to sit tonight, during your warm bath or shower, reflecting on your 2009 as you, the woman in your life. What do you want for her in 2010? Not for her kids, or her husband or her friends. But for HER (I mean YOU girl). I pray it's something really wonderful! My compadre Crystal Dawn Morris, Shaman, Spirual Midwife and Tantra Teacher wrote a wonderful article on practicing self -love HERE. Check it out for some great tips when you can. ~MiChelle at Spirit Refreshed

Women, Rage and Healing our Village

2009-12-14T13:14:00.000-08:00

Interesting story in the LA Times today. It's entitled INNOCENTS BETRAYED:
With time and help, a mom may learn to conquer anger. You can read the entire article HERE.

A story like this touches each of us, whether we know it or not. But the sad thing is, instead of empathy for the mother and whatever past (most likely childhood) trauma she suffered to get her here, we will often get angry and judmental and want to crucify her. Unknowlingly, we will also punish the innocent child yet again by doing do. First and foremost, all children deserve to be safe, protected and nurtured...period. There is no amount of apologies or retribution that can erase the pain and damage that is caused by harming a child. The issue that I'm getting at is the underlying energy at the root of a woman's self-hate and depression that ultimately leads to destruction of herself, her children, her relationships and her succeeding or future generations collectively.

It's been proven through new DNA scientific technology, of which I am uber-ignorant, that temperment and addictions can be inherited. So the rage-aholic, alcoholic, passive-aggressive, or mild-tempered, loving, compassionate tendencies can travel through the bloodline. Also, we've all seen the commercials where a person whitnesses another in a random act of kindness, and is moved to in turn do the same for someone else. But what about anger. Not just irritation, which is contagious as well, but the explosive anger that makes the stomach of everyone witnessing it, become upset and tied in knots? Imagine if tiny anger schrapnel was spewed all over the room, and everyone in it's path now carries a seedling of rage, incubation until time to bust through like something from alien. Or the little girl who is beat or raped, who seems fine on the ourside, but who carries "something else" inside of her, waiting to be unleashed on the first pure, open, gentle heart it can parasite off of? Sounds like something from the SciFy channel, right?

Well, it's not. I've worked with women, and seen in my own life, how drugs, alcohol and previous abuse can be a portal, an opening into a person's "energetic immune system" much like a viral infection, with the goal of consuming her, and her children and if possible, the future good of all generations. Dr. Judith Baldwin and her late husband William J. Baldwin Phd, have done great work and published books like "Healing Lost Souls" that give case history of some of their clients dealing with spirit intrusion. John Livingston has also published "Adversaries Walk Among Us" also dealing with attachments and intrusions. Flamboyant Psychic Gary Spivey, in his book "Your Keys to Heaven" offers some great explanations, techniques and meditations to address this type of situation.

Whew, heavy stuff, right? In reality, the heaviest, yuckiest "stuff" can be not only dealt with, but healed. Compassion, empathy (different from sympathy), meditation, prayer and energy work, and most ofof all, a desire for the women of the world to stand up and say enough is enough. Instead of finding ways to break one another down, we must finds small ways each day to knit together the Female Lodge. In some cultures, the women care for one another. When one falls off, the others swoop in to help her and her children. They do it to ensure the survival and flourishing of their tribe and community. It's so easy for each of us to think we are an island, all alone and trying to maintain our shores alone. The facade of surface "fabulousness" is an ever-present mask. It is the way we maintain the illusion of polarity and separateness. In reality, we are all connected. The Divine Feminine energy is rising, and come 2010, we will all have even greater opportunities to bask in it...nurturing, creative, growth and forward movement. Please speak gently this week to a woman you think is impossible, unbearable or just plain nasty. You might just save a village of your own. ~MiChelle at Spirit Refreshed

With time and help, a mom may learn to conquer anger -- latimes.com

2009-12-14T13:13:00.001-08:00

With time and help, a mom may learn to conquer anger -- latimes.com

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Turn a Negative into a Positive?

2009-12-10T19:50:00.000-08:00

This time of year brings alot of energy into the atmosphere. Lots of different types of energies float around in the air: Christmas cheer, Jewish and Muslim holiday celebrations, fear of the economy, despair at a lack of money to buy the "big" fancy stuff, anxiety over holiday family gatherings, excitement of kids going on holiday break and questioning what Santa will bring them this year (if he hasn't already been laid off). Ahh, the most wonderful time of the year.

Personally, I look forward to cooler weather here in Southern California, spending down time with my kids and husband, big fires in the fireplace...oh, and all that WONDERFUL food! But as a general practice, I tend to see the cup as half full on a daily basis.

I choose to be IN joy, regardless of what appears to be happening around me. Pollyanna? Some might say so. But choosing negativity is such an easy cop-out, in my opinion. It takes work to notice the God-given blessings in our lives often and regularly. It's my choice, and it has served me well, helping to search for solutions in challenging times, looking inward and upward to my Creator when all seems bleak and hopeless.

Occasionally, I do read the newspaper (mostly Associated Press, LA Times and USA Today) and watch the news. So yes I'm aware of the current housing, job and Tiger Woods trends. However, my focus is always on gratitude for what I have and how I can create even better circumstances for myself, my family, my community and the world.

Most assuredly, meditation and Reiki have done wonders for me in this area. Some wonderful healers in Sedona have a great holiday newsletter about using Reiki for Emotional HealingDuring the Holidays HERE.
This week, Phylameana lila Desy blogged in Healing at about.com, about the buzz on how negativity can be positive. Huh? Read the entire article HERE.

Fascinating how the Darkness is able to twist our minds and mental concepts into things that make us question the natural human desire to thrive and claim the blessings and Light gifted to us. I encourage you to listen to your own heart this season on how to step back and not get caught up in the frenzy, chaos and fear this season...no matter what your current circumstances.

God has some nice surprises in store for us all in the coming 2010! Please join me on Blog Talk Radio at my call-in show Emergent WellBeing. Bless you, and please arrange a call with me if you need to talk, want to set some goals or treat yourself to a wonderful healing!

In Light,

MiChelle at Spirit Refreshed

Transgressions, A Love Story

2009-12-02T18:09:00.000-08:00

Definition of transgression?

A violation of a law, command, or duty. The exceeding of due bounds or limits. A sin. -from Dictionary.com

So today, after much browbeating and speculation in the media, Tiger Woods admitted to "transgressions." And the question everyone asks immediately afterwards? What will poor Elin Nordegren do? Will she stay or will she go now? Isn't it tough enough to stay married, alone without cameras and prying eyes? But to publicly face infidelity must be 100 times more intensely painful, right?

However, most people do not understand the true give and take energy of an intimate relationship. It's like being inside a wash machine. At one point the turnstile spins and at another, it sucks downward. What we see on top of the water is not even half of what is going on beneath the surface. Tiger and Elin, in my insignificant opinion, from an intuitive energetic standpoint, has been a union based on show and convenience. She's a nice lady, proper and appropriate (especially for the white-male dominated world of golf and sponsorship).

She doesn't speak in public, and there is no show of emotion, from either party, that anyone can speak of. But below the surface, there are two intense people. Two people accustomed to restraint, proper etiquette with a history of always doing and saying the right thing at the right time.

What if they each had in their energetic blueprint or energetic relationship sacred contract, to bring one another out of their shells? What if this is the beginning of a new passion, fire, openness and vulnerability neither has ever felt before? Hmm, it's got all the makings of a steamy nighttime soap. Dynasty meets Tiger. Cheating, whether physical, emotional or just mental, hurts like the dickens. It hurts all involved, no matter who you are. I'm looking forward to what we can learn from this latest installment of the Universe's current trend on bringing us all out, forward and into the spotlight.

Holiday Energy Bzzz...

2009-11-26T19:44:00.000-08:00

So, I'm literally as full as a tic. Oh, I did fill up on lots of fresh fruits and veggies first. But I really went to town on my Mother-in-Law's delicious American-Japanese-Hawaiian fusion cuisine, as usual. She is the sweetest lady ever, and full of "aloha." She spoils us and really knows how to care for others.

A sign of everyone getting older was apparent in each corner of the room. My youngest son immediately starts going to the candy dishes and jumping around, because he gets hyper in small spaces. He decided to grab a tennis ball and go into the carport to play hand ball (they call it butt's up, go figure). My young teen slouched down in an easy chair with iPod turned up on full blast. My MIL scurried about in the kitchen, cheerfully pulling out dish after dish of food. And my dear 80-year old Father-in-Law proceeded to tell me of his cholesterol and more recent enlarged prostate woes (in graphic detail) and excruciating inability to, uh, pass liquids.

The food was served as we all gathered at the table, blessed the food (silently) and each spoke on what we were each grateful for. It was a peaceful end to an otherwise energetically stressful day. On the way home, we even did a fly-by past the local Best Buy. I just figured at 630pm, there's no way anybody would be lined up for those laptops and flat screens so early, right? So wrong! There was a line of at least 40-deep!

As far as actual activity level, my day was quiet on the surface. Got up and made the kids breakfast, hubby was at work all day, watched this week's episode of Glee on Tivo (loved the Bootylicious number), did a little laundry and surfed the web for deals. I checked all the circulars, but Best Buy's Black Friday laptop deal worked me into a bit of a frenzy. All of a sudden, I HAD to have a laptop. Of course it would be nice, but do I really HAVE to have a laptop...today? Not really.

I've never even shopped on any Black Friday, ever. Over the course of the day, I felt myself becoming more and more ungrounded, anxious, irritable and "intruded" upon. I finally realized I was picking up on what I call the "holiday frenzy" energy that builds beginning today through the first of the new year. It's extremely uncomfortable, obsessive and honestly, quite upsetting.

So my remedy? Grounded out the foreign energy, ran some gold Universal energy (of the Highest level), removed all extraneous energies piggy-backing for a free wide on my heightened anxiety, cleared my aura (and my home), owned my crown and solar plexus chakras (and trans medium channels) so that nobody else could "tap in," and moved my awareness into my body in present time. Sounds wordy, but the whole process took about 60 seconds.

Whew, felt much better after that! So now, after dessert and driving by the ridiculous line camped outside Best Buy, I've come to my senses and own the fact that fear-based decisions are not part of my experience. I'll get my laptop for sure, Santa's already promised. But my energy is not for sale.

Happy Thanksgiving

2009-11-26T10:30:00.000-08:00

Happy Thanksgiving everyone! God bless you, and please enjoy your own version of cornucopia for me! Turkey, or vegetarian; with family, friends, neighbors or strangers...we are here to enjoy another holiday season gathering and I'm glad to be part of your radar!

Between the food, the wine, the dessert, the Macy's Thanksgiving Day parade and the secret viewings of the online Black Friday Deals in the bedroom...a fantastic day of just chillin' (as my teens say) and soaking up the atmosphere. Of course, my hubby's glad the Cowboys will be on later, and by then I'll just grateful I'm wearing elastic-waist pants! I was touched by a Dallas newspaper article that tells of one player's tattoo's in homage to his loving grandparents. Read the article HERE.

Have a safe and fabulous day. And let's talk later tonight about those incredible (or not) deals for Friday!!

Kids Bored? Make Winter Break a Blast

2009-11-21T06:56:00.001-08:00

Kids Bored? Make Winter Break a Blast

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Mental Chatter Holiday Style

2009-11-20T17:14:00.000-08:00

Did you realized, in exactly one week, it will be over and just really beginning all at the same time?!

The Thanksgiving Day turkey remnants, football games and that last piece of pound cake will be finished off. The busiest travel day of the year will have come and gone. Black Friday will be winding down. And the official "holiday season" will have begun. Shopping, cleaning, preparing. And in some cases, going into stress, debt and general overload status will be alive and well.

Like many of us, the mental chatter will be in high gear, in full effect. The lists and "to do's" can all get to be much too much. So much so, it can literally drain the fun and energy out of us and all that we intend this time of year to mean for our families. We want the picture on the front of Good Housekeeping to magically appear in our livingroom. I want the picture perfect meal and table setting from Martha Stewart Living, bam! Right on my diningroom table! But the amount of primping, planning and thinking needed to make it happen...whew. I'm already pooped just thinking of it.

Times like this, where stress, media and the ideal of what we think others want to see appear in our lives...calls for peace during the storm. I use 10 minutes each morning to set my intention for a relaxed, organized and stress free day, before my feet even hit the floor. Beginning with a prayer of gratitude for restful, safe healthy sleep for myself and my loved ones. Then I visualized how I want my day to proceed and how I want to feel. I get grounded and set my intention to be purposeful, useful and positive in all I do for the day. Then I get up and move about in a way that is present and in the moment. When my mind begins to race, I take out a little notebook I keep in my purse (with a cute purple gel pen), and I list whatever seems so urgent that I can't focus on the issue at hand. Over the course of the day, I add to it, review it, prioritize the items that MUST be handled the same day, then let it go. It seems to help to get the chatter out of my head, and thus away from my present awareness.

Yesterday, I attended a presentation by a Life Coach Leslie Pogue. Her website Conversations with Myself also has a CD and some good tips. The goal is to help take things down a notch when we begin to feel overwhelmed. She reminds us to be our own best friend, self-nurture and to use the available help resources that are already accessible to us now, in order to lighten our load and relieve stress, anxiety and tension.

So, ladies, let's remember to keep a little holiday cheer for ourselves this season as we enjoy friends and family and set sights high for what we wish to bring into our lives in 2010!

Sex, Power & Women: What's Self-Love Got to Do with It?

2009-11-19T11:45:00.000-08:00

Sex sells. That's what male advertising execs have been quoted as saying for the last 30 years, right? Did they mean selling masculine, feminine or androgynous sexiness? Did they ever hint that, if they could legally get away with it, they would in fact sell sex itself for a handsome profit? We all know prostitution is the world's oldest profession. But is it the sexual act, the fantasy of "forbidden" sex or the power that is really for sale?

So we've seen the Newsweek issue this week with a perky Sarah Palin in a red, short-short running outfit. Sexist, maybe. Did it sell? Yep. What's scarier? A sexy woman speaking her mind in a red business suit or a powerful woman in red booty shorts?

Today, as I do every Thursday, I took the first few hours to clear the Tivo of "mom shows" over breakfast before starting my day. On the tasty menu today, three Tyra Banks shows: 1) featuring Halle Berry (and her new "sexy" perfume), 2) Tyra going undercover as a stripper and 3) Tyra interviewing women who work in the sex industry. Was the Universe showing me a theme, or what?

First off, Tyra and Halle on one screen, in HD, at the same time...too beautiful to even believe. I almost felt unworthy of even watching them, as the fabulousness was just unheard of. On the flip side, Halle made me aware that my recent move to cut my hair extremely short, was indeed a good one. Helping me to see more of who I really am, removing one more layer of masking and hiding. The energy in the studio was electric as women from all backgrounds, shapes and sizes admired and soaked in all that powerful, beautiful and successful women (and mother) can be.

In contrast, the gasps of shock, tears of pain and empathy of the audience members for the young women pimped and prostituted for their lack of self esteem and deep lack of self-love, was moving and palpable. The women on the stage began with such bravado and defiance, that at first, they felt in control and powerful over their lives, bodies and destiny's. Over time, the shame, hopelessness, abuse, and often drugs and alcohol took their toll. The self-loathing that was always there became the power tool. And it was used against them in a way they never saw coming. How many times in our lives, do we sell our soul or heart for something? Acceptance, attention, money, status? Is it not the same exchange of personal power for a shiney bauble?

In truth, on a daily basis, I recognize this low self esteem and void of self-love is at the root of so many conflicts many women's lives. It's a tricky varmint to pinpoint. And even trickier to corral and eliminate. But with resolve and effort, it can be done. In my case, it took prayer, meditation and energy work to just allow the validation and God-Love to wash over me without fighting it. It's the first step to healing and to truly having the kind of life we want. Owning our own power indeed originates in Divine Self-Love. And when called for, a hot red power suit and the perfect pair of sassy (I prefer leopard print) pumps help too! I think of my girl Heather Locklear's return to Melrose Place as a placeholder.

Pop Quiz on Feminine Power

2009-11-17T19:10:00.000-08:00

Today is only Tuesday, and already this week, we women (our health, welfare and politics) are splashed all over the news and radio.

Now, I'm the first to admit, I am probably the most educated, ignorant, smart dumb person, when it comes to this mind game called "politics." (oooooohhh) This is mostly because, whomever is the best at selling themselves (and their agenda), has the best spin team and tells the best tall-tales seems to be the toastmaster of any given election. There are plenty of good people who seem to truly be interested in service and caring for "the little guy," but it all gets so silly. You know, believing and trusting in the puppet show called the political arena.

Having said all that, Sarah Palin is showing herself to be quite the shrewd ingenue. Some hate her, love her, admire her or loathe her. I'm enthralled by her ability to command attention and weild her feminine power so masterfully. She has a new book on life as a mother and govennor, she is actively seeking Facebook followers, and she blasted Newsweek today for being overtly sexist. They utilized a fitness photo she posed for last year to do a spread in Shape magazine.

In other news, Reuters reports that the U.S. Preventive Services Task Force recommends women begin getting mammograms at age 50, and every other year, as opposed to every year beginning at age 40 suggested by the American Cancer Society. Over the centries, the woman's breast has always symbolized nuturturing, beaty, comfort and in fact the sustance of life itself. They are portrayed in our historical documents and our greatest works of art as the quintessential representative of a perfect creation. So, to see an act meant to reduce the importance (symbolically speaking) of protection of such a natural resource is an interesting concept in itself.

The Earth is making a huge shift in utilizine more of its Divine Feminine Energy, versus the more forceful, angry Masculine energies of the past. masculine energy "assertive, logical, analytical, doing, controlling, aggressive, striving, projecting, hard, organizing, rushing, thrusting, always pushing us to survive, and has its origin in our minds." While on the other hand, Feminine energy is "creative, delicate, intuitive, nurturing, receptive, tender, surrendering, synthesizing, integrating, soft, feeling, and the part of us that "knows" without explanation." It originates in our hearts.

Of course balance is key. I just found it very interesting in the last few months, how the empathy and fairness cards are playing out more often in very public ways. It reminds me to also take a little for myself. I've often become angry with myself when I've felt the self-nurturing side come out for my own needs. The call to achieve, accomplish and "make it happen" has been a driving force for most of our lives. Recently, I gave myself permission to sit back, self-soothe and just BE instead of always trying to DO. It will be interesting to see what the year 2010 shows us on this newly emerging paradigm.